posted Wed, 07/11/2018 - 22:04
2095
Anti-side effect stuff on cycle
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What things do you like to eat on cycle to help with sides?
I like to do a blend of celery, beet + apple+ banana smoothie to control blood pressure.
For skin care I use a salycic acid soap to control oily skin on face and body.
baking soda + additive free dove soap.
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JayD718One vitamin I take, that I forgot to mention is vitamin B-6. 50-100mg per day, is very effective for progesterone and prolactin side effects!
Vitamin B-5 (pantothenic acid) for oily skin. I always had oily skin on or off cycle. It sucks because it ruins my dress shirts at work ( fades the color off the collar) and I have to wipe my face every hour or I'm shiny as shit. 2 500mg tabs a day and I dont need to wipe my face at all off cycle. I've never gone over 350mg test per week, but even at that dose I I look like I rubbed olive oil on my face 30 min after washing.
I mainly try to keep sodium low and potassium high. i don't find most foods can radically affect sides, and it depends on what GEAR you are using at the time!
I try to take compounds and doses that work for me and give me little to no side effects. I used to take every supplement you can think off. Now no orals, 2 gal of water and a topshelf multi vitamin / mineral is all I take. Other than ai, da ect.
Bloods r always good and I feel great.
JayD718I like to make a big pot of brown rice, grilled chicken, and mixed vegetables, and just leave it on the stove and eat from it throughout the day! I like to wash it down with a tall glass of Fairlife fat free, ultra-filtered milk, that has 16g of protein, 0g fat, and only 6g of sugar per serving. I put the simple recipe on eroids recipe section.
I am a big believer in the health benefits that can be obtained through the use of vitamins and health supplements. With my meals, I like to include certain supplements for organ health and detoxification, especially for liver, brain, prostate, and cardiovascular health. Supplements such as; N-A-C, Milk Thistle, Turmeric Extract, Soya Lecithin, Saw Palmetto Extract, Aged Garlic, Alpha Lipoic Acid, Flaxseed Oil, Plant Sterols, Resveratrol Complex, recently included Pterostilbene, and some vitamins. Of course, I spread these out, throughout the day with each meal. Also, when taking these supplements, I like to include Bioperine(Black Pepper Extract), which helps your body to absorb more of any vitamins or supplements that you consume! I also like to take melatonin before bed, especially since reading about the many liver health benefits of melatonin!
For skin care, I also like to use salicylic acid pads, cleanser, and cream for pimples or breakouts. I recently bought Adapalene gel, which is a former prescription only, retinoid acne medication. Also, I like to rub my face with rubbing alcohol, but not often because it can make your skin really dried out, and have your skin in a worse state than before you used it. Just letting the really hot water run on my face and back in the shower, does wonders for my skin. Also, Biotin 3000mcg is a great supplement for skin health. I always try to abstain from touching or rubbing any oily part of my skin, especially with dirty hands. I never rub my face or anything, unless I'm using some type of cleaning pad. And, after working out, you may be tired and just feel like laying down and taking a nap, but always showering before laying down will help prevent all that sweat and oil from settling in your pores and causing breakouts!
Regarding sex, like BigThing mentioned, I read that with an average session(for lack of a better word) of 20-30 minutes of sex, and each of you will burn 200 calories! That's a great diet plan for sure!!
First of all brother, any person who looks up average calorie burn in regards to sex is closer to the deep end than most.
Second, "average" session ? Who goes into intercourse with the goal, "gosh I hope this is average"?
Third, the "average session lasts 20-30 minutes" . Who are these average people and what clinical trial proves this?
Fourth, if one is being monogamous and using protection then more sex is always the right answer.
JayD718First of all brother, it was something that I read in a magazine, not something I searched for!
Second, I don't even know why I'm commenting on an immature, childish comment, made by someone who we can surely assume is still a virgin!
Third, believe it or not, there are clinical studies performed on this topic! You know, performed on those of us who are having sex!
Fourth, any person who uses a sentence like, "Who goes into intercourse", is definitely not getting laid! That, we can say for sure! BTW, I can say for sure that yes, I am a little fuckin crazy!
sexualtyrannasaurusMade me lol
Sex - blood pressure, prostate, cardio, mental health - you name, it helps
Sex is great at the time - but then after you just end up feeling tired and depressed Lol
Try it with a partner.
Hahahahaha!!!
That read well lol
Cheers mate.
Sorry bro but Greg had me in stitches loool ;)
I think time for new Girlfriend!hahah
Feeling depressed after sex?
Aaww he just a little guy.
Does your boyfriend not comfort you when you are finished?
If you have any questions please dial information and ask for Mr. Trolly Mctrollerson
Says the guy who sounds constantly Depressed and negative in every comment he writes....
Something tells me you arent doing it right
I concur, never once have I felt depressed after sex.
Not to boast or anything but I’ve had sex with the crazy ex’s, customers, work colleagues and close friends.. I didn’t feel sad after the act, or even weeks later as the shit show ensued.
Something tells me you don't put in enough effort
Really? I feel happy and relaxed bro. Sleep like a baby
Oh yeh man if its at the end of a good night its great but if you have to stay up for the rest of the day its killer Lol esp if you have to go training - its a real power sapper!
Plenty of water is always a great way of improving skin, lowering BP and keeping your organs healthy.
Milk thistle, Niacin flush and fish oil are usually ran year round but always while on cycle. Just tried the Niacin flush last year and have bloods to prove it works for bringing HDL and LDL back in range
I trash clearasil pads on cycle like it’s my job. I have a tub at home and at work and use them like 4 times a day. Im a greasy fuck on or off tho. Have been my whole life.
I often find eating as much red meat & tuna as possible when running trenbolone a real benefit - They seem to really help with the lethargy side with all the zinc, magnesium and omega's you get from them. They make you feel much more energised than just living off chicken...
nuts, fish, greens, fruits, vegetables to every meal
AnonDo you eat sea weed to aid in capturing the heavy metals in your body with all that fish?
as said below mate only vegetables to every meal , fish isn't my favourite. I'm not "shrimp forest" haha
Shrimp Forest sounds like a place I'd like to visit lol. Well, now you're responsible for the 1.5 pounds of shrimp i'll be buying and cooking up tonight. I think i'll do fajitas.
Fish every meal? I like fish but god damn.
Damn no bro, only vegetables to every meal. Fish every 2-3 days, tilapia or salmon. I'm not a big friend of fish
Stair, every fucking meal though? Sounds like overkill