posted Sat, 02/02/2013 - 07:39
639
alcohol
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ughhhh drank thursday night decided i would go ahead & have one last hoorah since im not drinking the next 16 weeks, trying to come as close to perfection with my diet & training as possible...well lets just say that was a horrible mistake. woke up yesterday morning throwing up my damn intestines ( so it felt like) and today im just now feeling back to my normal self & getting my appetite back up. Alcohol is a major "no no" when it comes to working out & dieting. I now regret my stupid decision to go out & party, looking forward to killin it at the gym tonight!
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Wait until you're my age, hangovers go on for 2 days rather than half a day.
Absolutely bro alcohol is not something u wanna do if u take working out seriously, especially when u run gear. I haven't drank for a year now and I feel great! My friends force me to drink if I ever go out but I clearly say NO!!! No one can make u do anything!!! Hope u recover soon and kill it in the gym! Stay away from the booze brother!
thanks bhim!
Yup! Big no no! I haven't drank in 8 months! I feel to guilty if I did lol and it feels like taking two steps backward.
exactly! i hate feeling guilty when breaking my diet..guess i just had to have a swift kick in the ass to remind me to stay away from booze and concentrate on whats important!
Stay strong brotha! Drinking is overrated!