So, let me get this right, you are saying it is calories in and calories out per day to lose weight and making sure you eat enough to fuel your body during workouts for growth while you are in the gym.

Thats not good mate your body have almost no fuel when you get up why do people even do that if you wanne get huge and ripped buy yourself a hometrainer bike or cardio machine and eat alot of cals do morning cardio for minimum 30 mins get the amount of calories in through your day build it up step by step 3000 3500 4000 ..en go train like a savage do 20 min post cardio then go home and eat 2 big meals before you go to sleep (no cassein plz...) «««thats no dinner get back up and. Folow the same routine i do this already for 7 years my weight whas like 71 kg when i started im @ 87 kg( think like 190 lbs ???) The bigger the better grtz brother!!

And this right here is why you cant gain no weight... let me put this into perspective for you Arnold stayed in compition condition all year round he never "bulked" or "cut" he was just a badass.
If your gaining fat your not working or working out hard enough the biggest players in the game consume 10k calories a day now you tell me why are these guys not fat ? This whole concern ectomorphs have with getting fat just blows my mind

If I train on empty stomach my pre workout includes 10g bcaas 10g glutamine and 400mg caffeine.
Intra workout 10g unflavoured liquid bcaas mixed with gatorade.

Intra workout may be the entirely most over rated non-needed supplement category of all time.

Goals? Are you intending to bulk or cut? Because a cut means you are trying to utilize stored body fat for fuel as opposed to these pre & intra supplements you are taking

Why not look at the problem logically?

If food prior to training is making you lethargic, then change it up.

Why not just shake it for breakfast if you train early, followed by training, followed by an immediate shake right after, followed by a whole food meal not more than an 1 hour later?