Things to avoid: You must eat healthy foods and stay away from starchy food, oily food, high calorie diet, high carb diet - http://Photo.net/gallery/tag-search/search?query_string=carb+diet and sugary foods. Avoid alcohol, soda and all caffeinated drinks.

Hoodia: this is an appetite suppressant. The active ingredient is taken from a cactus plant native to South Africa and Namibia called Hoodia Gordonii. It was used for centuries by the hunting peoples of Africa to suppress appetite when they were on long hunting trips. Green tea: Green tea has been used for thousands of years by Asian cultures. They have used it in order to cure certain ailments and in order to boost their immune system. The ingredients that you will find in green tea are not only good for this, but they also contain substances that will help you burn fat.

Too many people are confused about what supplements are and what they're supposed to be used for. By it's very name, a supplement is something that is supposed to be used to help make up for other deficiencies in something, or in other words to make it more whole.

That was an easy one. Now can you answer the number question I get on my site: "do safe and effective fat burning supplements for women - http://www.healthresource4u.com/8-best-fat-burning-supplements-for-women... really work?" Let's get around to that fundamental issue.

It would be interesting to find out the results that you can expect from a particular product. Search for those that give tangible results, like 2 to 5 lbs a week. This rate is physiologically agreeable; there is potential danger if weight loss goes beyond these figures.

You should stop the intake of human growth hormone and steroids if you are taking any of them to treat this problem. Prohibited drugs can also lead to this condition. Pep pill or sedative drugs which fall under ganja and diacetylmorphine can raise the formation of male breasts.

These products are effective only if you take them properly and use an effective nutrition and exercise plan. Using these products without exercise or good nutrition may give you some energy, but you will not see any benefits - http://Dict.leo.org/?search=benefits on the scale or in the mirror. Diet Pills are helpful, as mentioned earlier, don't make them the cure for the issue at hand. If you decide to take a product like this but make no other adjustments in your lifestyle, you are setting yourself up for failure.