posted Fri, 03/31/2017 - 15:16
4446
Westside Barbell Documentary
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Found this on YouTube! It's only the trailer and I'm not sure when it comes out but it looks legit! Makes me want to go lift heavy ass weight just watching it! https://youtu.be/N4abutGjK68
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Close friend of mine trained/lived there for years. His workout routine was by far the most ridiculous thing I have ever heard of. But he is also the strongest man I've ever met so I can't argue with the tactics.
westside conjugate.
its for GEARED lifting. Def very intense and involved. Train your big lifts at high %'s of ORM and then all your accesorry lifts you train like a bodybuilder. The program has been adapted to raw lifting to some good results
I know ppl that still lift there or have lifted there back in the day.
Donnie Thompson...first human to ever total over 3000lbs trained westside conjugate
I can't wait till that comes out.