Older School's picture
Older School
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AFTER EBC

I reached all of my goals - and then some - during this competition. I trained harder than ever before, and kept my diet on point for the entire three months.
My main goal of this lean bulk was to add size to my legs, while keeping my body fat low. My legs have always been my weak point and the biggest reason I've never competed before. I've still got a long way to go, but I am very happy with the growth in my lower body during the EBC. I outgrew most of my pants, and I blew out the elbows in three shirts during this competition.
In fact, after the progress I made during this EBC, I am now planning on competing on stage for the first time early next year. After all the work I've put into this EBC, my cycle still isn't over. Don't be surprised if I put on another 10 pounds before the end of the year!
Thanks to Eroids, Carlos, Catalyst and everybody who helped organize this EBC. Congratulations to all of the competitors. I don't know about you guys, but I had a great time.
Here is a synopsis of my goals and the results:
-Started at 235 pounds, set goal at 255 pounds, finished EBC at 262 pounds (27 pound gain).
-Started with 18-inch arms, set goal for 20-inch arms, finished EBC with 20.5-inch arms.
-Started at 10-11 percent body fat, set goal to stay at 10-11 percent body fat, finished EBC at 10-11 percent body fat.
-Started with puny legs, set goal to get bigger legs, finished EBC with competition-worthy legs.

BEFORE EBC

This is my first EBC. My goal is to lean bulk. Right now, I weigh 235 at 11 percent body fat. I want to finish the EBC at 255 pounds and with the same body fat or slightly less (9 or 10 percent). My arms are 18 inches right now, and I want to finish the EBC with 20-inch arms.
My full stats are on my profile page: https://www.eroids.com/users/older-school
The areas where I'd like to see the most progress are: legs and back. I'm going to focus on those muscle groups during the next three months. My legs obviously need the most work.
I'm running a cycle that includes testosterone, nandrolone, boldenon and HGH. All of the products were ordered from Kodiak Queen and Affliction Labs. You can view my cycle log by clicking this link: http://www.eroids.com/cycle_logs/lean-bulker-for-ebc-older-school
My diet will be tailored to reach 6,000 calories, 500 grams of protein and 400 grams of carbohydrates every day for the first two months. I will cut back the intake across the board during the final month.
This is going to be a lot of fun. I'm really glad Carlos and the gang brought the EBC back. Good luck to all of my fellow competitors.

EBC Before Pic: 
Height (before EBC): 
6'1"
Weight (before EBC): 
235
Body Fat (before EBC): 
11%
EBC After Pic: 
Height (after EBC): 
6-foot-1
Weight (after EBC): 
262
Body Fat (after EBC): 
10-11%
ECB Wrapper: 
EBC 2014 FALL - Free For All
PoundForPound's picture

Well done, bro.
+1 and fr

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