Older School's picture
Older School
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AFTER EBC

I reached all of my goals - and then some - during this competition. I trained harder than ever before, and kept my diet on point for the entire three months.
My main goal of this lean bulk was to add size to my legs, while keeping my body fat low. My legs have always been my weak point and the biggest reason I've never competed before. I've still got a long way to go, but I am very happy with the growth in my lower body during the EBC. I outgrew most of my pants, and I blew out the elbows in three shirts during this competition.
In fact, after the progress I made during this EBC, I am now planning on competing on stage for the first time early next year. After all the work I've put into this EBC, my cycle still isn't over. Don't be surprised if I put on another 10 pounds before the end of the year!
Thanks to Eroids, Carlos, Catalyst and everybody who helped organize this EBC. Congratulations to all of the competitors. I don't know about you guys, but I had a great time.
Here is a synopsis of my goals and the results:
-Started at 235 pounds, set goal at 255 pounds, finished EBC at 262 pounds (27 pound gain).
-Started with 18-inch arms, set goal for 20-inch arms, finished EBC with 20.5-inch arms.
-Started at 10-11 percent body fat, set goal to stay at 10-11 percent body fat, finished EBC at 10-11 percent body fat.
-Started with puny legs, set goal to get bigger legs, finished EBC with competition-worthy legs.

BEFORE EBC

This is my first EBC. My goal is to lean bulk. Right now, I weigh 235 at 11 percent body fat. I want to finish the EBC at 255 pounds and with the same body fat or slightly less (9 or 10 percent). My arms are 18 inches right now, and I want to finish the EBC with 20-inch arms.
My full stats are on my profile page: https://www.eroids.com/users/older-school
The areas where I'd like to see the most progress are: legs and back. I'm going to focus on those muscle groups during the next three months. My legs obviously need the most work.
I'm running a cycle that includes testosterone, nandrolone, boldenon and HGH. All of the products were ordered from Kodiak Queen and Affliction Labs. You can view my cycle log by clicking this link: http://www.eroids.com/cycle_logs/lean-bulker-for-ebc-older-school
My diet will be tailored to reach 6,000 calories, 500 grams of protein and 400 grams of carbohydrates every day for the first two months. I will cut back the intake across the board during the final month.
This is going to be a lot of fun. I'm really glad Carlos and the gang brought the EBC back. Good luck to all of my fellow competitors.

EBC Before Pic: 
Height (before EBC): 
6'1"
Weight (before EBC): 
235
Body Fat (before EBC): 
11%
EBC After Pic: 
Height (after EBC): 
6-foot-1
Weight (after EBC): 
262
Body Fat (after EBC): 
10-11%
ECB Wrapper: 
EBC 2014 FALL - Free For All
vegeta1's picture

lookin like a beast bro, your going to do great!

Older School's picture

You too, brother. I saw your pics last night. Good luck.

Catalyst's picture

Pics are compliant, you're in.

Older School's picture

Cool. Thanks for letting me know.

Gorillafit's picture

Looking Good!
Good Luck!

Older School's picture

Thanks, Gfit.
They wouldn't let you compete this year or what? Too many past wins?

GrowMore's picture

You are one big dense mofo OS. Progress pics will be awesome.

Also with you're helpful advice on chest I'm making a huge improvement. Cheers. +1

Older School's picture

Thanks, Gmore. I'm always willing to help, if I can. I'm glad you are seeing gains on chest. That's my favorite muscle group to workout.

Older School's picture

thankyousir

DBG's picture

BOOM!!!....Big changes brother!!

Older School's picture

You know it, brother! That's how we do it in the Kodiak.

Hugebychoice's picture

Older-school, well done! Super impressive before and afters. Keep killin those legs, cus huge wheels is the only way to roll.

Older School's picture

Ain't nothing but a peanut. LOL

Drywallstar's picture

V taper came in awesome! Your pec mass blew up too! Definitely killed it

Older School's picture

Tried my ass off, man. That's for sure. Thanks for the kind words.

Older School's picture

Wow. Thanks, man. I'd be happy to help if I can. FR sent.

99transam's picture

Great job oldschool killer...I said I'd see ya at the finish and here we are:) Breaking those barriers is a walk in the park huh??
Glad to see you've succeeded in your goals

Older School's picture

Yessir. I remember. Been keeping my eye on your progress. Super impressed, big guy. We both win.

shaun1's picture

Two thumbs up brother for sure. You done one fantastic job. One of the best transformations I have seen yet for the EBC and thats the truth. Keep up the hard work your looking great.

Owes a Review × 1
Older School's picture

I hope the judges agree with you. LMAO
Thanks, man. I'm just glad to break some longtime personal goals. Never thought I'd be carrying around 260-plus pounds.

shaun1's picture

Well sir you carry it well.

Owes a Review × 1
Older School's picture

Thanks, Ace. I needed some wheels. The ones I had were pathetic.

Harley1969's picture

You're about ready for the stage OS! Traps look great along with everything else. +1

Older School's picture

Ten more pounds on my thighs would make me feel better about getting on stage. But, heck, I've still got another 45 days on this cycle...

sic26's picture

U look more hulked up lol, you are about bust out of your skin. I looked at your chest pic few times amazing progress

Owes a Review × 1 In a promo × 1
Older School's picture

I just hope you had as much fun as I did. It looks like you kicked a bunch of ass, too.

GRIMEY's picture

Insane transformation sir , thats a tonne of solid mass you packed on, wouldnt be surprised to see you at the top of this EBC.

Owes a Review × 2
Older School's picture

Thanks, Grimey. I ate so much during the past 90 days that I don't even want to look at food anymore. Kind of the opposite of what you went through, huh?

Older School's picture

Thanks again, Carlos. You're the man.

irongame427's picture

Damn bro great job. Your hard work really shows.

Older School's picture

Thanks, Iron. It's tough for us tall guys to show that we put on mass. A guy can hide 25-30 pounds pretty easily on a 6-1 frame.

shawn0712's picture

Looking like a rock brother. You definitely put in some work

Older School's picture

Can I count you in next time?

shawn0712's picture

It would definitely some good motivation. I'm bouncing back from A broken rib right now. I'm not liking the strength loss but it's coming back quick.

Older School's picture

Thanks, Kfizzle. You did a hell of a job yourself.

TimberDog's picture

Nice work OS! Noticeable increase in thickness all over. Good luck with the final results my man!

Older School's picture

Thanks, big guy. I should have picked a pose from the side. I got thicker, but not wider. Tough to see that from front or back shots.

Phoenix Rising's picture

Nice gains! Can see some vascularity popping out on top of your shoulders.

Older School's picture

Thanks! You and your hubby did a very nice job as well. Congratulations to both of you.

Older School's picture

Thanks!

Bigboyj's picture

You def sealed this one. Great job.

Send a friend done of all that gear your going to get lol

Older School's picture

I'm just grateful to be a part of this contest. Getting fourth was icing on the cake. The prizes are even more icing. I'm super thankful. Thanks for the kind words.

Theophany's picture

My dearest brother OS! Congratulations on your placing! What a stellar transformation and so very well deserved! Much admiration and respect always! +2 for a stage worthy physique! Kudos! You are always the humble gentleman!

homer456's picture

you rre rock.

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