+ 27 Older School
AFTER EBC
I reached all of my goals - and then some - during this competition. I trained harder than ever before, and kept my diet on point for the entire three months.
My main goal of this lean bulk was to add size to my legs, while keeping my body fat low. My legs have always been my weak point and the biggest reason I've never competed before. I've still got a long way to go, but I am very happy with the growth in my lower body during the EBC. I outgrew most of my pants, and I blew out the elbows in three shirts during this competition.
In fact, after the progress I made during this EBC, I am now planning on competing on stage for the first time early next year. After all the work I've put into this EBC, my cycle still isn't over. Don't be surprised if I put on another 10 pounds before the end of the year!
Thanks to Eroids, Carlos, Catalyst and everybody who helped organize this EBC. Congratulations to all of the competitors. I don't know about you guys, but I had a great time.
Here is a synopsis of my goals and the results:
-Started at 235 pounds, set goal at 255 pounds, finished EBC at 262 pounds (27 pound gain).
-Started with 18-inch arms, set goal for 20-inch arms, finished EBC with 20.5-inch arms.
-Started at 10-11 percent body fat, set goal to stay at 10-11 percent body fat, finished EBC at 10-11 percent body fat.
-Started with puny legs, set goal to get bigger legs, finished EBC with competition-worthy legs.
BEFORE EBC
This is my first EBC. My goal is to lean bulk. Right now, I weigh 235 at 11 percent body fat. I want to finish the EBC at 255 pounds and with the same body fat or slightly less (9 or 10 percent). My arms are 18 inches right now, and I want to finish the EBC with 20-inch arms.
My full stats are on my profile page: https://www.eroids.com/users/older-school
The areas where I'd like to see the most progress are: legs and back. I'm going to focus on those muscle groups during the next three months. My legs obviously need the most work.
I'm running a cycle that includes testosterone, nandrolone, boldenon and HGH. All of the products were ordered from Kodiak Queen and Affliction Labs. You can view my cycle log by clicking this link: http://www.eroids.com/cycle_logs/lean-bulker-for-ebc-older-school
My diet will be tailored to reach 6,000 calories, 500 grams of protein and 400 grams of carbohydrates every day for the first two months. I will cut back the intake across the board during the final month.
This is going to be a lot of fun. I'm really glad Carlos and the gang brought the EBC back. Good luck to all of my fellow competitors.









- Bookmark
- 27
- 0
lookin like a beast bro, your going to do great!
You too, brother. I saw your pics last night. Good luck.
Pics are compliant, you're in.
Cool. Thanks for letting me know.
Looking Good!
Good Luck!
Thanks, Gfit.
They wouldn't let you compete this year or what? Too many past wins?
You are one big dense mofo OS. Progress pics will be awesome.
Also with you're helpful advice on chest I'm making a huge improvement. Cheers. +1
Thanks, Gmore. I'm always willing to help, if I can. I'm glad you are seeing gains on chest. That's my favorite muscle group to workout.
jzagWow, you made some great gains man. Good job.
thankyousir
BOOM!!!....Big changes brother!!
You know it, brother! That's how we do it in the Kodiak.
Older-school, well done! Super impressive before and afters. Keep killin those legs, cus huge wheels is the only way to roll.
Ain't nothing but a peanut. LOL
V taper came in awesome! Your pec mass blew up too! Definitely killed it
Tried my ass off, man. That's for sure. Thanks for the kind words.
13psp13God dam your chest blew up man not only that you defiantly got a hell of a lot harder the muscle you out on is so dense looks rock hard very very impressed in my eyes look like you lost bf can't get over hownsolid you look going to shoot you a pm later and ask for some advice if you dont mind donating some of your time truly blown away by your transformation
Wow. Thanks, man. I'd be happy to help if I can. FR sent.
Great job oldschool killer...I said I'd see ya at the finish and here we are:) Breaking those barriers is a walk in the park huh??
Glad to see you've succeeded in your goals
Yessir. I remember. Been keeping my eye on your progress. Super impressed, big guy. We both win.
Two thumbs up brother for sure. You done one fantastic job. One of the best transformations I have seen yet for the EBC and thats the truth. Keep up the hard work your looking great.
I hope the judges agree with you. LMAO
Thanks, man. I'm just glad to break some longtime personal goals. Never thought I'd be carrying around 260-plus pounds.
Well sir you carry it well.
Ace VenturaWow! I knew you'd be a serious competitor. Fantastic progress, young'n.
Thanks, Ace. I needed some wheels. The ones I had were pathetic.
You're about ready for the stage OS! Traps look great along with everything else. +1
Ten more pounds on my thighs would make me feel better about getting on stage. But, heck, I've still got another 45 days on this cycle...
U look more hulked up lol, you are about bust out of your skin. I looked at your chest pic few times amazing progress
I just hope you had as much fun as I did. It looks like you kicked a bunch of ass, too.
Insane transformation sir , thats a tonne of solid mass you packed on, wouldnt be surprised to see you at the top of this EBC.
Thanks, Grimey. I ate so much during the past 90 days that I don't even want to look at food anymore. Kind of the opposite of what you went through, huh?
AnonCompliant
Thanks again, Carlos. You're the man.
Damn bro great job. Your hard work really shows.
Thanks, Iron. It's tough for us tall guys to show that we put on mass. A guy can hide 25-30 pounds pretty easily on a 6-1 frame.
Looking like a rock brother. You definitely put in some work
Can I count you in next time?
It would definitely some good motivation. I'm bouncing back from A broken rib right now. I'm not liking the strength loss but it's coming back quick.
Mr KfizzleHell Yeah! Very nice work man!! You fucking killed it brother!!!
Thanks, Kfizzle. You did a hell of a job yourself.
Nice work OS! Noticeable increase in thickness all over. Good luck with the final results my man!
Thanks, big guy. I should have picked a pose from the side. I got thicker, but not wider. Tough to see that from front or back shots.
Nice gains! Can see some vascularity popping out on top of your shoulders.
Thanks! You and your hubby did a very nice job as well. Congratulations to both of you.
bigboy151mxWow! awesome brother!
Thanks!
You def sealed this one. Great job.
Send a friend done of all that gear your going to get lol
I'm just grateful to be a part of this contest. Getting fourth was icing on the cake. The prizes are even more icing. I'm super thankful. Thanks for the kind words.
My dearest brother OS! Congratulations on your placing! What a stellar transformation and so very well deserved! Much admiration and respect always! +2 for a stage worthy physique! Kudos! You are always the humble gentleman!
you rre rock.