wanted's picture
wanted
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+ 23 EBC 2019 SPRING CUTTER

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Early 40's 5'9 185 lbs
Tat covered on left leg. Posing is definetly harder then it sounds. Goal-- is to join this competition to learn and give me that extra push to get back to where i used to be last summer.. i really messed up this winter.
Test deca turns into
Prop/tren/mast anavar Winny at the end
No clen and not enough money for hgh so going to DIET AND CARDIO HARD. Goodluck to everyone who enters i almost chickened out.. its not our beginning photos that count its our LAST PHOTOS THAT DO ...and thanks to eroids for putting this togeather

EBC Before Pic: 
Height (before EBC): 
5/9
Weight (before EBC): 
185
Body Fat (before EBC): 
15%
EBC After Pic: 
Height (after EBC): 
5/9
Weight (after EBC): 
165
Body Fat (after EBC): 
Lower than when i started
ECB Wrapper: 
EBC 2019 Spring Cutter
wanted's picture

Thankyou for the kind words. I got my eye on you , your new to the site so i cant wait to see your transformation. This place is surrounded by good guys with soo much knowledge AND they share.. big things man are gona happen for all of us

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wanted's picture

Aweasome. Im a 7 meal aday guy myself even on this cut
Workout days 5 meals 2 shakes
Non workout days 6 meals 1 shake

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wanted's picture

Im not sure about all that kinda food. But do whatever works for you..
Im more of a 1 cup oatmeal with tablesppon or more peanutbutter add a blueberries/apple and then mix in 1 scoop chocolate protein powder. Then my 1 cup eggwhite omlette with 2oz deli turkey no cheese

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GrowMore's picture

Diced! Incredible bro, looking vascular and tight all-round.

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exoticnfit's picture

This is the same guy that wanted to throw in the towel?

With all the great transformations seen so far, YOU are on my radar!

If not for some more size and posing work...this is what the EBC is really about.

Well done.

Mission complete!

wanted's picture

Thankyou. You are right i really shouldnt of cancelled that posing appointment. It would of came in handy. Thankyou for the help and motivation. I appreciate you

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wanted's picture

Also if you ever want to coach someone. I promise to give 110% to any and all suggestions.. your knowledge and experience would be put to great use EVERYDAY...

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SexWeightsProteinShakes's picture

Hell ya buddy! Great transformation. I knew it would be just looking at your update. Way to step it up bro.

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wanted's picture

Thanks man lets get it. Great work. What we didnt do this time we know what to do next time

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SexWeightsProteinShakes's picture

i needed to get leaner still. if it wasnt such a busy time i would have been doing some fasted cardio in the morning. overall bro i feel we both did great. there is some tough competition that came in the last couple days. some of these guys are on another level lol. i need to get tips from them on how to really get that BF low. I think this is probably the lowest ive been and still isn't close to some of these guys lol.

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Porkbythapound's picture

Damn bro you peeled back all the layers. Fantastic job. You dialed in that diet for sure. I know you cut carbs pretty intense for awhile. It payed off tho. Congrats.

wanted's picture

Diet was dialed in. Then the mind went
Oh cut carbs- you need abs
Oh cut carbs - now your losing muscle
Oh cardio you need better condition
Oh cardio took away my muscle and size LOL
PROBABLY HAPPENED mentally for all of us. But i will tell ya this i listened I learned i put pen to paper. And you guys helped with that. I learned from you guys how to make myself better. EBC THANKYOU. We all WON

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DfromPhilly's picture

Veins on veins. Great job brother!

wanted's picture

Thanks man

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boldenone99's picture

Great man ! +1 ! as an opposite what GSP would say : ´´I´m impressed by your performance ! ´´

wanted's picture

Thankyou. Did alot of learning this go round

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maxchange's picture

Great job man, looking ripped! What a change +1

gorillafit28's picture

+1 broooo this look is nothing short of perfect! Nice perpotrtons a very dryed out!

wanted's picture

Thankyou so very much. Its great to hear these things from guys i respect and look up to. Thankyou

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kodiakGRRL's picture

great work wanted!!

wanted's picture

Thankyou

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wanted's picture

Thanks rusty. Im all about positive but also have to hear how to better myself.. i definetly saw alittle improvements in legs and have ALONG WAY to go with them.. im here to try my best and LEARN LEARN .. so anything else people have i can take listening and definetly if they have something to say if they could also add a helpful hint on how to abtain that Look Thanks everybody

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Bearded_muscle's picture

Tightened up nicely all over, for improvement I’d look to add size to your lower half to keep everything proportional. Lots of room to add some size there.

wanted's picture

Someone mentioned walking lunges. Gona add them today
Your opinion heavy weights or more reps. Or BOTH

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Bearded_muscle's picture

For legs some guys will say heavy weight but I believe those will be more gifted guys genetically. I am a firm believer in 20 rep sets for legs. I split mine so 1 hour of hamstrings and glutes on Tuesday and one hour of quads on Thursday with some calf work as needed. If it doesn’t hurt to walk or sit on a toilet then you have failed yourself.

Controlled heavy reps to failure around 15-18 reps and squeezing out to get to 20 should be the goal.

wanted's picture

Thankyou. This isnt falling on deaf ears. Im writing it down And taking notes. And gona do it!!!!
Thanks for taking the time

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kibby's picture

Just a little tip mate. Skipping is awesome for calf development......and cardio

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Bearded_muscle's picture

Here’s my layout then:
Hams/glutes
Leg press 5-7 sets of 20 reps going up in weight each set, feet at the top of the platform driving through your heals to isolate the hamstrings
Laying hamstring curls 5-7 sets of 20 reps
Good mornings on the Roman horse 5 sets of 20 reps (back hyperextensions)
Lunges to failure

Quads
Leg press 5-7 sets of 20 reps going up in weight each set, feet at the bottom of the platform driving through your toes to isolate the quads
Quad extensions 5-7 sets of 20 reps
Lunges to failure

Adductor or abductor work if needed, lunges performed with offset weight to increase stability and knee health. It looks simple but you attack your sets with the right intensity and you will absolutely be in pain. I get so pumped I can’t bend my legs and sometimes black out towards the end of the workout.

Watch blood and guts to get pumped and get fucking nasty.

3nh4nc3dathlete's picture

Im no pro. Just my 2 cents would be

  1. Practicing posing regularly ( it develops your mind to muscle connection thus giving you a chance at better development when you are training)

  2. Slightly bigger in the legs, you seem to carry that physique/classic physique look pretty well. (They pose differently check those out as well)

  3. Keep doing what you've been doing your cut was amazing, so the strict dieting and cardio you got that nailed.

I agree with beard and rusty on proportion but also deciding which direction to go. Either way you did great, killer abs!!

A judge once told me "it doesnt matter how good you look if you cant present it. The guy who doesnt look as good but can out pose you could take it from you"

Peace
- 3nh4nc3d

wanted's picture

Posing. So much harder than i ever thought.
I watched some videos. But i should of went through with my posing appointment.. thanks for the tip. I will be looking into it

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Vegeta2632's picture

Man you did phenomenal! That core really came in so nice! Dude the only thing anyone can nitpick about is the legs. Proportion wise, they are just underdeveloped. Make them a priority for growth. And that's it, otherwise man, you killed this cut! Very good job bro!

wanted's picture

Thankyou means alot coming from you. You have that wow factor that where all trying to get. I hope you reach all your goals man. And as far as these legs !!they have no idea what there in for.

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fusebox's picture

Awesome work wanted. ++

wanted's picture

Thankyou I learned alot and still have alot to learn

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kmitera24's picture

Great job! +

wanted's picture

Thankyou

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RawGonza22's picture

Holy moly

hghpharma's picture

Great Job bro!

wanted's picture

Thankyou very very much

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Slowly's picture

Congratulations friend

alekaras's picture

excellent job buddy!!

SexWeightsProteinShakes's picture

Congrats bro.

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wanted's picture

While this page is still up. Id like to Thank each and everyone who commented on this page..
thankyou, thankyou for your kinds words and helpful hints on how to better myself.. i know first hand there are people who just listen to listen AND us that listen to LEARN.
The ebc might be over for some but for me im taking what i learned and taking the helpful constructive criticism that i asked for AND IM GONA USE IT. For now and forever..
Also if someone has any helpful hints that werent already said PM ME at anytime and inwould love to listen and learn and achieve.. i have started legs 2 times aweek lol
And will continue. Goodluck to everyone with reaching there goals in bodybuilding and in LIFE. Thankyou AGAIN

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4ce's picture

Hi wanted.
Seeing your achievement, I was wondering, if you could share some details on your cardio+diet and timing with your weight training sessions (pm/friend is cool, too).
I am not looking for blueprints, but rather am curious.
See you.

BlakeYoppa's picture

Nice v tapper in that back double do you compete bro?

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