posted Wed, 07/03/2013 - 20:52
8578
+ 17 Cutter
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My goal is to be as shredded as it would be required for a stage contest, this will be the first time in 5 years I get this shredded. I estimate at least 35 lb of fat, give or take. But my goal does not stop there as my respect for the EBC is to high for me not to nearly kill myself crossing the finish line so I think I can also pull off 10 lb of muscle gains in the process as well. These are my honest estimations, I could be off but I will put it all on the line. So I will call this a cutter, I think.
CYCLE; gh, test e, and EQ, drop the test and add winstrol and tren at the half way mark. MAY ADD SOMETHING ELSE AS WELL, WILL ADJUST AS I GET STARTED.
EBC Before Pic:
Height (before EBC):
5 foot 9 inches
Weight (before EBC):
235lb in my underwear
Body Fat (before EBC):
15-17, Best guess
EBC After Pic:
Height (after EBC):
5'9
Weight (after EBC):
202
Body Fat (after EBC):
4-5%
ECB Wrapper:
Summer EBC Free For All 2013
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I have not dieted like this in 5 years but I DO A NO CARB DIET, so basically just chicken breast and fish with some veggies, this clears me up every time as there is no sugar which is what causes my acne, so basically a no carb diet leaves my skin looking this way.
Now genetics will vary when it comes to acne but no carb diets do wonders
AnonSebaceous glands excreate the following: chilesterols, hormones, triglycerides, protiens and inorganic salts
Excess carbs become glycerol where they unite with 3 fatty acid and become triglycerides. Therefore in excess they contribute to the extra sebum from the glands then infection and swelling comes and becomes a pimple
So yea lowering carbs and saturated fats help alieve pimples
This explains why my chubby ass has been getting bad acne lately. +1 for yet another knowledge bomb.
AnonUr chubby? Last picture i saw u were cut like a Kinfe!
yessir, last couple months have been shitty. Back on track though and cutting hard.
excellent, excellent explanation, +1 for sure
Great work. This EBC is going to be really tough to judge. +1
Damn, this is one of the best I've ever seen in any EBC for sure.
shirlsguyYou, my brother, I expected to come in looking huge.... you did not disappoint. Top 3 or I am a punk!
thanks guys
Alright just looked through all these pics u win. 2 others impressed also me but I'd say you take it