posted Fri, 03/15/2013 - 04:27
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Diets been on point 2100 cals 70% protein 15% carbs and 15% fat. Thank god for pre workouts cause after work im shot not use to this calorie deficit yet. But training has been great strength is up not much but the dbol is deff kickin in nicely. Cardio 25mins on weight training days and 45mins on of days. Will continue to update. Cycle start weight 215 now 218 .bf% 20.8 now 20.2
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i'm with you I take in about 1900 cal a day right now and my energy is shit.. on the week end I carb load just to get a great workout in on mondays then it seems that my strength goes down from the diet plan I'm on...
AnonYeah i wanna add a carb preworkout to help with my endurance. I can do cardio all day but when lifting my strength drops after 2 exercises
I have been getting all my carbs in before 2pm and zero afterwards. This way when I train in the evening my glycogen levels are still good. Definitely noticing that im tightening up. The good thing is no lethargic hell.
AnonYeah the only carbs i put in after 2 are from salad but thats very minimal