posted Mon, 03/11/2013 - 19:11
494
First pin
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My first pin was Sunday i am officially in GEAR. Diet is clean around 2400 cals 70% protein 20% carbs 10% fats.
Breakfast:
2 whole eggs 2 egg whites,1/2 cup oatmeal with 1/4cup raisins and walnuts
2nd meal:
50g whey/protein shake,1/2 cup berries
3rd meal:
6oz chicken 1 cup of veggies 1/2 cup whole grain
4th meal:
preworkout: 50g whey shake 1 scoop vitargo
5th meal
postworkout: 50gm casine shake
6th meal
8oz chicken, 1 cup veggies
Parent cycle:
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Thought you just got off a cycle. Guess you skipped the whole pct thing.
Anon@finafan No i did pct i did my last cycle months ago but i am new to this site so i figured id log it. I finished my pct before i posted that cycle.