+ 1 Ultimate Summer Cut Cycle
30 245lbs BF 16ish.
Wanting to get BF% to 10% Then BLAST BIG. Concerns are getting my cardio up to 30 minute sessions is very difficult. I can get 10 minutes on the step machine at lvl 10 then I have to stop and get on something else for the next 10 minutes. I wanna get it up to 30 minutes.
I am determined to reach my goals.
Wanna give a shout out and thank you to my sources.
Diet Layout- Source is MAKWA
Inspiration to Achieve- Source is CATALYST
Research Go To- Source is IRONGAME427
Test E 300- Source Big D Pharma
Feel free to suggest additions to this cycle. I look forward to discussing the opinions of you experts we have on this site. Any advice to help me reach my goal will be very appreciated.
Will update with a pic soon.
| Week | Test E | Protein | Fats | Carbs |
|---|---|---|---|---|
| 1 | 200mg | 500g | 125g | 120g |
| 2 | 200mg | 500g | 125g | 120g |
| 3 | 200mg | 500g | 125g | 120g |
| 4 | 200mg | 500g | 125g | 120g |
| 5 | 200mg | 500g | 125g | 110g |
| 6 | 200mg | 500g | 125g | 110g |
| 7 | 200mg | 500g | 125g | 110g |
| 8 | 200mg | 500g | 125g | 110g |
| 9 | 200mg | 500g | 125g | 100g |
| 10 | 200mg | 500g | 125g | 100g |
| 11 | 200mg | 500g | 125g | 100g |
| 12 | 200mg | 500g | 125g | 100g |
| 13 | 200mg | 500g | 125g | 90g |
| 14 | 200mg | 500g | 125g | 90g |
| 15 | 200mg | 500g | 125g | 90g |
| 16 | 200mg | 500g | 125g | 80g |
| 17 | 200mg | 500g | 125g | 80g |
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DCHI1+1 for the myth, the man, the legend. That big D Test. RIP.
mustafa5903+1 for being a ninja
DCHI1Shit. Accident my negd this. Sorry bro
Haha I love this! We should make it standard practice to add macros to the cycle logs!
As for the cycle, the test might be a little low. You are going to suppress natural production with that dose but it won't get your levels much higher than you already had before you started, unless you have low t or are on TRT already. I would bump it up to 500 and add in a AI to control e2. Also don't forget about pct!
Cruising at 200mg and my bloods I just got show 1547 total test in the cruise dose. I do take aromasin at 12.5 E3D. I have been running cycles for a couple years.
Yeah that's around twice what a young man would have so not a huge difference really. Maybe it's enough for your purposes though and if so that's great.
As for cardio can you jog at all? I know big guys don't run but Arnold did up to 8 miles when he had to cut weight for a movie, and he weighed 245lbs.
If you want to get cardio up you could try a 5 minute warm up walk then do a light jog for 1 minute followed by 1.5 minutes walking and repeat that for 20 minutes. As the weeks go on reduce your walking and increase the jogging and get the overall duration to 30 minutes. Eventually you should be able to jog for 30 minutes straight. It should take around 8-10 weeks. Nothing burns calories like running. I went from couch to a marathon in a little over 12 months so I know what I'm talking about. There are lots of free couch to 5k apps that can lay out a training program for you.
Yeah man I do HIIT now. I haut can't do more than ten minutes on the stair climber on level ten. The stepper moves pretty quick on ten. And it kills my legs. I guess this cycle log is more of joking way to say that you don't need to run 3 grams of gear a week to cut. I been looking on the cycle logs page for awhile and everyone sets up cycles that would be for a huge pro bodybuilder getting ready to go on stage for the Mr. Olympia.
You know what I mean. I put a log up when I first joined suggesting the same thing and got a lot of great advice from guys on here. So I was kinda messing around and shit with this. It is 100% true to be exactly what I am doing though.
I hear you man, some crazy cycles lately!
opticxWell most people are cutting bf to step on stage, go big or go home mentality. Add in some proviron at 25-50mg a day and it will really make good use of that testosterone and help dry you out a bit. I would also carb cycle instead of just flat carbs every day
I literally just sent you a friend request. Like 30 seconds ago before I saw this reply. I also run proviron on cycles but I drop it during my cruise. I went with the diet built by MAKWA that doesn't cycle carbs on the advice from Catalyst.
opticxI like recomp more than bulking then cutting unless your planning on stepping on stage, FR accepted btw
and yeah proviron really is king! It is a amazing compound to say the least
Might pick it back up then I was told to drop it during the cruise maybe just run 25mg for how then 50mg when I blast.
opticxEveryone is very very cautious here which isnt bad, I dont see a problem running it at 25mg for 8 months out of the year with several breaks in between. I mean its not a very toxic oral at all. At the end of the day it depends on the person in my book. I know old timers at the gym who've shown me there bloods and they run dbol all year lol. Same with power lifters, some peoples bodies can just take more of a beating than others.
not very toxic yet its a dht, are you forgetting prostate????
opticxWith regular bloods being drawn and monitoring of your health and listening to your body it should not be a problem.
Caution and safety are very high priority around here with almost everyone. It's about getting the most out of the least. With diet and training being maximized. I learned that quickly when I came here. Actually been exactly one year today.
opticxits a very good steroid in my opinion to help keep mass, takes water out, makes u stay dry, in my opinion its lot better than masteron, plus its not 17a, so very little stress on liver, also the androgenic effect keeps your libido strong.
opticxCongrats on 1 year!