posted Mon, 06/18/2012 - 20:53
3762
+ 1 Test E(lean bulk cycle)
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STATS, DESCRIPTION, GOALS
age-25
ht-5'8
wt-205
bf-10%
expectations-
12-15lbs while maintaining bf%
strength increase
improvements on lacking bodyparts
concerns-
gyno
bf% increase
water retention
injury
Any input is greatly appreciated.
| Week | Testosterone Enanthate | A-dex (bloat control) | Nolvadex | clomid | HCG |
|---|---|---|---|---|---|
| 1 | 500mg | .25 E3D(depends on sides) | |||
| 2 | 500mg | .25 E3D(depends on sides) | |||
| 3 | 500mg | .25 E3D(depends on sides) | |||
| 4 | 500mg | .25 E3D | 500iu/week | ||
| 5 | 500mg | .25 E3D | 500iu/week | ||
| 6 | 500mg | .25 E3D | 500iu/week | ||
| 7 | 500mg | .25 E3D | 500iu/week | ||
| 8 | 500mg | .25 E3D | 500iu/week | ||
| 9 | 500mg | .25 E3D | 500iu/week | ||
| 10 | 500mg | .25 E3D | 500iu/week | ||
| 11 | 500mg | .25 E3D | 500iu/week | ||
| 12 | 500mg | .25 E3D | 500iu/week | ||
| 13 | .25 E3D | ||||
| 14 | |||||
| 15 | 40 | 100 | |||
| 16 | 40 | 100 | |||
| 17 | 20 | 50 | |||
| 20 | 50 |
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I would use ADEX until PCT.Than I would add 500ius hcg / week (250ius every 3-4days )..so your recovery will be better
AnonLow sodium/clean diet will help as far as water retention goes. If its a huge concern then use Test P instead of Test E. AI's will block some water retention also.
Gyno signs are: itchy nipples, swollen nipples, forming a small lump under the nip, if you notice any of those start taking nolva. I dont know the dosage on cycle as I dont have gyno issues, so someone else with experience will have to answer that.
BF will go down as long as your training hard and eatting clean. Throw some cardio sessions into your schedule if its a problem, or better yet HIIT sessions.
PS: Im on week 4 of test e 500mg /week (mon/fri injections) and var 60mg /day. Water retention isnt that bad, Its managable. 2nd cycle as well (:
You can extend to 12 Weeks. How many cycles completed?
1 previous cycle- TEST E 10 weeks.
ill go ahead and extend it to 12 weeks.
up the dosage a little ... maybe it's better 600mg/week
Cool....12wks.....second cycle can add Winny or var last 4 Weeks to cut. Extend your ai thru 12 Weeks. You might be able to move the ai start to 4th week is bp and bloat isn't yet hitting. Take a look in forums for your hcg.. Can use light doses twice a week from 4-12.
The Winny or var is mild but will get the last boost.
right on. ill check into the forums. i appreciate the advice, thank you.
No problem. And theres food articles too which always helps for lean growth.
btw things on hand-
Letro
HCG