I try to explain my situation a little better. I apologize in advance for my English but I'm using a translator. I am not a bodybuilder or a powerlifter. I'm a barman and I do photo shoots with fashion agencies at least once every two months. In this work it is not required an enormous muscle mass and also the concept of "definition" is different from the BB. They do not want to see too many veins or count the muscle fibers. For a photo shoot that I will have to do next month the agency has been asked for a very skinny look with a good six pack. So after several readings I decided to integrate a modest amount of oxandrolone. Starting 10mg per day up to a maximum of 30mg per day for 8 weeks. In such low doses this drug does not interfere with the HPTA axis and due to its low hepatoxicity the liver does not risk damage. Of course I added Legalon 200 after every meal as a detoxifier for the liver. I entered this little cycle to try not to lose the muscle mass I managed to earn in the last few months.
Let's talk about my diet, first of all I'm followed by a nutritionist, every month measure my values ​​with the impedance meter and calibrate the diet also based on the photo shoot I have to do. Basically, I have two, 3300 kcal diets when I bulk and 2300 when I am in definition, with the proportions at C40 / P30 / F30 approximately.
Someone said that I should weigh 200 pounds, of course this is impossible for me in a natural way as for my work I have to have a BF always not more than 12%.
We come to the next point, in a few months I would like to do my first cycle with testosterone. I would like to do this cycle to gain 3-4 kg of lean mass. Unfortunately with my job as a barman I can not get a good quality of sleep because I work late. I have a physical ectomorph and I struggle to put mass. I try not to do too long training, never over 60 minutes. I train 4 times a week. I give preference to multiarticular exercises.
I hope I have been exhaustive, if you have any other questions feel free to ask.