This will be a longer run for me from March 13th up to September 18th give or take. First off this year is 400 test cypionate and 350 dhb. I am going to run that for 8 full weeks up to May 10th and get a feel for dhb. If all is going well on my bloods up to that point I will stretch it out to 12-14 weeks. Assuming it looks good and I go for 14, then in the 12th week I will up my test to 500 and add in Primobolan at 600 for the long haul to fall. Would drop dhb in week 14 in that scenario. I tale a .25 arimidex while utilizing test/dhb 2x a week, and drop the a/i once introduction of Primobolan. If bloods are looking skewed earlier on, then dropping dhb and upping test and adding primo for the long haul. Goal is size all over, but focusing on chest, forearms and back width. Calories were at 3500 from last October to current. Will keep it the same. Protein is 265g, carbs 250ish, fats 100ish. I carry a decent amount of loose skin around my midsection from my weight loss. 120+lbs. It won't go away without surgery, but I dont mind it. Im married and in this game for my own satisfaction. So not trying to impress other ladies. Thats about it really. I do a Norwegian 4x4 Mondays, off Tuesday, Zone2/3 cardio Wednesday and Thursday, another Norwegian 4x4 Friday. Saturday Sunday off cardio. Arms are 18", chest 46", thighs 29", calves 16":(, neck 19".
I am 6'5 weight of 247.8lbs. 47 years old. Great bloods in my opinion. 12%of according to dexa.