STATS, DESCRIPTION, GOALS
stats at the beginning :
- 120,3 kg / 265lbs
- 186cm / 6’1
- BF around 17-18%

stats at the end :
- 106kg / 234lb
- 186cm / 6’1
- BF around 6-7%

My diet at the beginning :

meal 1
5 whole eggs
120g oats
1 banana
magnesium / probiotics / vitamin D and C

pre training
200g beef 5%
80g rice
20g grated coconut

post training
80g rice
200g chicken

meal 4
300g potatoes
200g chicken
10g walnut oil

meal 5
200g sweet potatoes
200g chicken
broccoli

meal 6
180g salmon
broccoli
magnesium

Diet at the end :

meal 1
1 whole eggs
6 eggs white
50g oats
1/2 banana
magnesium / probiotics / vitamin D and C

pre training
200g beef 5%
40g rice

post training
40g rice
200g chicken

meal 4
220g white fish
Broccoli

meal 5
220g white fish
broccoli

meal 6
180g salmon
Salad
magnesium

I use to train with PPL method, so 6 days ON and 1 day OFF.
For thé cardio it increase during the cut for had 1h30 by day at the end (1 hour walking on the evening and 30 ‘ bike after training)
My goal was to be shredded and decrease the weight

the total duration was 24 weeks with the first 12 weeks with 250mg of testosterone E
then 12 week cycle