posted Mon, 05/27/2013 - 06:55
4195
+ 1 my fatass on a mass stack
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STATS, DESCRIPTION, GOALS
I'm only two weeks in will keep updating
So far so good, zero sides other than slight mood changes. Probably due to my social life and not drinking alcohol, while surrounded by drunken friends.
Bench went from 225 max, to 275 max
I rep 225 x10 no problem now.
Incline is my weakness went from 135 to now 185
decline 185(old max) - 255 (current max), 225 reps easy.
Leg press went from literally a terrible 270 max with struggle to an awesome 540 max 450 rep 10x easy.
That's two weeks in (T-bol doing work), 6 more weeks to go.
| Week | GP Test 250 | GP Deca 250 | GP Anastrozole | GP Turan (T-bol) |
|---|---|---|---|---|
| 1 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | 280Mg |
| 2 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | 280Mg |
| 3 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | 280Mg |
| 4 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | 280Mg |
| 5 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 6 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 7 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 8 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 9 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 10 | 2ml (500mg) | 1ml (250mg) | 3.5Mg | X |
| 11 | X | X | 3.5Mg | X |
| 12 | X | X | 3.5Mg | X |
| 13 | X | X | 3.5mg | X |
| 14 | Protein | shakes | and | chicken |
PRE CYCLE PIC:
POST CYCLE PIC:
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AnonOk so I never did update, My last cycle (first cycle) Was fantastic, Sides were minimal, little back achne, nuts took forever to come back because I didn't fully understand PCT and while that was happening I couldn't get a hardon to save my life! It's been A longggg time now and I just Ordered My next cycle I'll be sure to keep up with it on here this time, I got alot more free time on my hands, and i'm doing a cutting cycle so this should be interesting results.
AnonLooks like nuttin happen. Prolly ur diet is out of whak lookin at ur pre pix and after. Do cardio 5times a week give Insanity a shot if ur tuff enuff I lost like 12lbs of fat on them videos
BirmonLooking good bro nice back shot
Anonback injury from work, been down 6 days, but before that I was hitting awesome gains. 405 dead lift, 802 leg press 315 squat 315 bench. 245 incline.
Forget about cycling dude lower your bf
AnonSo you're saying to go cold turkey and suffer probably the worst rebounds, yeah no thank you take your advice elsewhere.
Give them a vote if you find it helpful.PermalinkBirmonAlso if overall strength is what you're going for, I'd be doing a lot of squats and deadlifts. Those two lift will help you gain strength in every lift and add bulk like no other lifts will. If you want your bench to go up, especially your incline, make sure you are putting just as much time in on back and shoulders.
Anontook your advice check the new pics! back n shoulders!
BirmonYou want to stop using Deca about 2 weeks before you finish your cycle. If you can run it 12 weeks and go 14 on your test. 250mg is a good amount on Deca if you are running 500 Test/wk. Anything over 500 imo is not worth the sides. Good luck sounds like you're getting nice gains. Good job
Lol
Anon3 weeks in arms are getting bigggg, strength is increasing, gym time is expanding. Due to bf% I've lost weight from eating healthy and training, Initial water retention or what ever, from the start however I gained 15Lbs right off the bat. I've been focusing on traps and abs in between, legs, chest, arms, shoulders, back - top - mid - low, etc.
Since the juice I'm able to accomplish killer super sets for example
This is one set and I do a total of 5 non stop.
Shrug 225 x 10
Knee up x 10 (abs)
shrug 315 x 5
Knee up x 10 (abs)
totaling 100x knee ups slaying the abs.
Before juice, I couldn't even think about doing 2 sets.
AnonMy main goal is to get stronger, But I want to bulk, and then all summer long just cut and cardio without the aid of roid. and then see where I want to go from there.
AnonLeg pressed 720 5x today, Legs are stronger than ever, thats where I inject though.
AnonAll advice taken into consideration.
Other then all of the excellent advice already provided, I would like to know what your diet is? It would appear by your photos that other then your stack needing some significant adjustments, so does your diet. Appears as though you are maintaining a very high level of body fat.
No personal negativity meant by my comment, just honest feedback on what you have stated are your goals.
He has no diet. Perfect example of someone who should use aas
AnonNo offense taken, I actually have a simple yet effective diet,
No sugar (soda, tea, snacks etc etc)
Very low carbohydrate intake (enough in the morning to keep me going)
Fish fish fish fish, chicken breast chicken chicken and assorted veggies to fill.
Protein shakes in between meals.
BirmonYou need to make sure you are eating carbs with your pre/post workout meals. After you have a workout, your body is in a catabolic state, where it's breaking down fat and muscle for energy. Ingesting a high glycemic carb like fruit, honey, juice, will create an insulin spike and provide nutrients to your muscles, so they can grow at their greatest potential. You'll be in a catabolic state when you wake up in the morning so it's important you take in some high glycemic carbs in the morning as well.
Pre workout, you want to ingest some low glycemic carbs, such as oatmeal, potatoes, pasta. That will release a slow steady amount of glycogen and keep your muscles fueled and avoiding that catabolic stage. But since you are trying to cut body fat, this probably isn't all that necessary for you're routine at the moment.
Carbs are really important in building muscle and losing fat. IMO anyway. Good luck!
AnonHey bro if your gonna run this cycle drop that adex bro.....at that dose your gonna crash your e2 and then everything is gonna go to shit man and you will think your gear is bunk when in fact your estro has crashed......too much adex.....do this
Aro 6.25 eod......and adjust as needed.....you gotta maintain some estro for effective cycle
Caber .25 e3d...... this is to keep your prolactin in check
I would fix this quick.......if no aro available run adex .5 eod.......but aro is better
This is solid advice Big MONSTAR.
Dude i would up that Deca to 500ew and add on a couple more weeks to that cycle.It will start kicking and then youll be done lol.I like tbol also but i woulda ran dbol or abombs for mass.Tbol is great fro strength but its very lean,dry gains.
Anonwoa house....whoa hold up homie.....deca and test ratio is typically 2-1 in favor of test so his deca should be no more than 300 tops with 600 test so for 500 deca he would have to run test at a gram and we dont know enough about this guy to be giving him that kinda advice ....like priors and such....deca is a 19 nor bro....so if he ran 500/500 like you say..... his dick would go limp as a noodle..... no mention of caber...... caber should be run at .5 mg per week and aro at 6.25 eod - ed....depending on estro blood results
thats my 2 cent
no disrespect
i saw you mention u no need for prami could be totally different for the next guy so you gotta base your advice for all possible sides....and cover all angles....but hey not all my advice is perfect either i base my advice on experience and mistakes and what i learned from those mistakes
I never heard that ratio before,so hes good then he just needs a proper pct and some caber.
2:1 test deca is the standard ratio... You haven't heard that ratio before? Just wondering if you had run it 1:1 personally and what had happened?
I have ran it 500 to 500 and seen some gyno.nothing exsesive.also no problems with sex drive.a lot of people are diffrent though.even the blends on here I see are 1 to 1.Its kinda like the tren e and test e cycle and what ratio that should be.I've heard a lot of diffrent stuff.I guess it depends on goals but I'm learning I'm no guru,by far.
I was of the impression that a tren/test ratio should be based on the individuals goals! High tren with a trt type dose of test is better suited for ppl looking to maintain weight while dropping fat and maybe even make some extraordinary lean gains and a 1/1 ratio (without 'crashing' estro) can be used as a mass bulking cycle while utilizing excess estrogen to maintain and gain 'fat'.. Remember not everyone is a BB ;) fat is crucial for power lifters! And a good amount of water weight increases strength drastically! Ofcourse gyno prone individuals would need to be very careful here and startin test at a trt dose would be the wise choice...
Right on brother..before I came on here I always heard test needed to be higher for tren cycles.We find diffrent info all over and find what works for us based on our own exp.+1
Chalk and cheese my friend!
Rustyhooker500/500 test-deca? Thats flat insane! Dudes not even running or noted caber/prami OR a PCT!!!!!
No stats. No priors? Nothing other than a cycle
Anonhonestly.... he should prolly just hold off on this cycle till bf is lower