+ 4 InfraJet post show rebound
5’7” on a good day
190 on stage. Starting weight for cycle 195.
Goals - minimize body fat accumulation during post comp rebound and clearing system of the heavier AAS now back onto TRT with a caloric maintenance. See what gains I can promote focusing on hitting back and biceps twice weekly. As well as hams and glutes twice weekly. Those are definitely my lagging areas that I will be focusing to bring up over the next year so why not get started now and see what the InfraJet can do since I’m already comp lean and insulin receptors should respond well to jumping back into maintenance calories. Looking to stay under 202lbs and keep body fat <7%
Diet - jumping back into caloric maintenance of 3000kcal/day. 300g protein 350g carbs 45g fat approximately. Calories never got lower than 2500 during prep. But the two weeks leading up to the show I was back up to almost 2900.
Cardio - fasted morning steps 8K post GH inject
InfraJet will be run on training days only. 5 day per week training split. First injection with first meal. Second pwo with some intraworkout carbs/protein. And last with my last meal.
Will update this post later with progress pics