Age: 41
Height: 5’10
Weight: 225.5
BF: +/- 13%

Decided to do my first cut, so finally bit the bullet and gone for it!!

Gear

I’m currently 3 weeks into a high test (1400 mg a week) and 5iu growth eod, but decided to change it. Some might think I’m taking this a little high but I really am paranoid about loosing muscle. 

Dropping the test e to 750mg a week, npp 300 mg a week, tren ace 300 a week and upping my growth to 10iu eod, 5iu on waking up and 5iu before bed. 100mg proviron a day. 20mg cialis eod and 0.5mg Caber twice a week, aromasin 12.5mg 3 times a week. 

Might up tren and npp on second month providing sides are ok.

Diet

Be using my fitness pal to track calories, I’m starting at 2750 calories a day, protein 285g 40%, carbs 285g 40% and fat 63g 20%. Eating clean a lot of chicken, eggs, porridge, veg etc...

Training

Starting off doing cardio every other morning fasted for 30 mins.

Weights at night for an hour,
day 1, Shoulders and traps
day 2, back and biceps 
day 3, legs
day 4, Chest and triceps
day 5, rest 

then repeat day one again, not having a specific arm day can hit all muscle groups once every 5 days. 

Supps

Multi vit and minerals, bcaa while training, triple omega 3, b12, support max capsules, a USN pre workout and have omeprazole at hand if any acid reflux problems. 

Starting weight 230 lbs (now 225.5) and I’m 5’10, will adjust cals and cardio weekly on my Friday morning weigh in fasted will try to add cardio before dropping cals but see how I go. Having a cheat day every Friday not going to pig out but just have a rest from counting my cals and worrying about what I’m eating.

Bloods will be done in week 4, week 8 and week 12.

PCT will start at week 15 and will last for 4 weeks.

Any advice or criticism welcome as like I say I’m new to cutting and I’m sure you all will get tired with my upcoming questions .

cheers.