my goal is cutting and lean mass gain
Age: 27
Height:5'11
Current weight:205 lbs.
BF%: 14%
1st cycle was sust 250mg 1 x week 1-8 weeks

2nd cycle was test E 300 2 x week 1-12weeks
deca 200 2 x week 1-10 weeks
dbol 40mg ed 1-4 weeks
hcg 250iu 2 x week 3-12
arimidex 0.25 ed 1-12
plus pct hcg clomid and nolvadex

3rd cycle
test cyp 300mg 2 x week 1-14
deca 600mg 1 x week 1-2
deca 400mg 1 x week 3-12
dbol 40mg ed 1-4
arimidex 0.5 eod 1-14
hcg 250iu 2 x week 2-14

4th cycle
hgh rip and t4 50 mcg for 10 months 10 iu ed 5 on 2 off
dbol 40mg ed week 1-4
sust 250mg 3 x week 1-16
EQ 300mg 2 x week 1-16
arimidex 0.25 ed 1-18
test p 100 mg eod 17-19
hcg during cycle and pct
Nolva 40...40...20...20
Clomid 100...100..50..50
my diet
Meal 1 7:00 am) tuna fish sandwich
Meal 2 10:30 am)8 egg whites scrambled in olive oil and 1cup oatmeal
Meal 3 1:30 pm) 10 oz grilled chicken breast and 1cup brown rice
Meal 4 4:30 pm) 8 oz steak and 1.5 cups pasta
pre workout shake 5:00 pm)
Meal 5 7:30 pm post workout shake ) 50mg whey protein and 50mg dextrose and 1 banana
Meal 6 8:30 pm )10 oz of tilapia and 8 oz of yams
Meal 7 11:00 pm )peanut butter sandwich and fat free yogurt
Meal 8 1:00 am )shake 25mg whey protein and 25mg casein