+ 7 10 week summer cut update, end of week 6
46 years old with concentrations on overall fitness and health. I'm not a bodybuilder, more of a crosfitter. 140 mg/week test cy trt( year around).
Workout 7 days a week, crossfit 3 days a week, lift 3 days a week, 1 day pure cardio. 13 miles of running mixed in per week, eod.
Starting weight 187 lbs, +/- 12 % bf
Calories to maintain is roughly 3300.
Cut calories is 2500 with roughly 1/3 on macros.
Looking at keeping muscle and dropping to sub 8% body fat. Might have to add back in some calories if weight loss gets to much.
Week one:
Weight 184.2
Calorie avg 2465, protein 186g, fats 102g, carbs 183g. Yes I know fats are too high, shit is hard!
Updated
Weight 177.8 down about 10 pounds in 6 weeks.
Calories avg 2640 protein 220g, fats 97g, carbs 236.
Everything is going good, no sides to speak of.
Post cycle pic is 6 weeks in.
| Week | Testosterone cypionate | Mast p 100mg/ml |
|---|---|---|
| 1 | 140mg | 300mg |
| 2 | 140mg | 300mg |
| 3 | 140mg | 300mg |
| 4 | 140mg | 300mg |
| 5 | 140mg | 300mg |
| 6 | 140mg | 300mg |
| 7 | 140mg | 300mg |
| 8 | 140mg | 300mg |
| 9 | 140mg | 300mg |
| 10 | 140mg | 300mg |
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I am interested in trying this same combo. Looks like awesome results! Nice work. I see you take TRT year round but what would you guys recommend for PCT for someone who doesn’t? Just Clomid and Nolva 2 days after cycle?
Thanks, I cant help you on pct.
Looking good pickle!. No homo…..can I borrow a couple lower abs?.. I’ve been consuming too much beer the past couple months and can’t find mine!….keep up the good work homie! Oh
Looks good bro. Nice and ripped.. +.. I had to drop the mast.. my cycle felt dirty while running higher test.. Looks like u have enjoyed it.
It's been a good cycle, like I've said. My libido is just average at best, ie I'm not an oversexed maniac. No ed or anything just average. My strength is good, I'm pretty dry and defined. Just now starting week 8 and 3 to go.
The dieting has been solid, dropped another pound this past week at 2950 calories. Im shooting for 2 more pounds, hence I'm starting to bring my calories back up to level out. Id like to try and stay at this level of bf for atleast a while, lol. I would run this cycle again definitely!
I'd like to guess uve hit the 10% bf mark. I'm no expert, but deffinately a dramatic difference from where u started..
Sorry i have fat thumbed ur karma. I think I fixed it. Still owe ya one. I'll throw it on one of ur others..
Np
Updated week 6 picture, anybody have an estimate on current body fat %?
There is some lose skin for sure.
I hope it goes good for ya. One of my favorites is
250 test E
400 mast E
Anavar.
Thanks
Bro, how was your sex drive while using mast and low t? I usually like to keep test high(er) for my sex drive.
So far so good! I'm kinda curious about this myself. I was thinking that I might have to bump it up a fair amount if things go sideways.
Keep me posted.. am very curious. Mast made my blood pressure spike, so if I use it again, I’ll lower the dose and maybe the test too. Also make sure we see some before and after pics!
Lift hard brother.
Will do, the before picture is basically the same physique I posted a couple months ago. I will post after cycle pictures, unless I grow a third head or something, lol.
Actually you would get a-hella karma points if you do grow a third head!!! Have a good weekend buddy
I've been a big fan of low test cycles. I'm deffinately intrigued on how this one does for u. My little bit of experience with mast has been a love hate relationship. More on the hate side.. lol. I know ull be keeping us posted.. +
I've ran a little bit of mast with a primo cycle before. But not just mast and trt for 10 weeks. I get bloods here in about 10 days( a little too soon, but its due and I've been trying to stall as much as possible), might bump my test dose up just a little bit depending on were my e2 comes in. I dont run any ai, and typ my e2 on 140 mg of test only, puts me around 35-40.
So far so good, no sides whatsoever, beside being hangry. Probably bump my calories up to 2700 if week 2 is more than a pound of weight loss.
What is the hate side of mast for you???
Good simple cycle ....just how I like it. Enjoy bro
Love some mast.. Hope your run goes well
Thanks man, this log is just a crutch to keep me honest and going. 10 weeks is a long time, lol