Test & EQ Recomp
30
6'0
240
15-16%
Expectations are to gain some lean mass while dropping 2% BF.
Would love to see myself at 255 and 13-14% BF at the end of the cycle.
Gonna front load EQ during week one.
Then plan to drop test down at the end and really let the EQ do its thing.
Macros is currently
Carbs 460g
Protein 320g
Fat 80g
Will play it by ear and alter as needed.
I wanna thank the guys that helped me in my research forum and guiding me in the right direction.
Pre cycle bloods will be drawn tomorrow.
Cycle support will include NAC at 1200mg daily and Liv 52 two servings daily.
Proviron will be ran throughout at 50mg daily split AM/PM.
Aromasin will be ran at 12.5 to start and be increased as needed.
Here is a link to the research forum
https://www.eroids.com/forum/steroids-qa/steroid-cycles/research-question
| Week | Testosterone Enanthate | EQ |
|---|---|---|
| 1 | 200mg | 1500mg |
| 2 | 750mg | 750mg |
| 3 | 750mg | 750mg |
| 4 | 750mg | 750mg |
| 5 | 750mg | 750mg |
| 6 | 750mg | 750mg |
| 7 | 750mg | 750mg |
| 8 | 750mg | 750mg |
| 9 | 750mg | 750mg |
| 10 | 750mg | 750mg |
| 11 | 750mg | 750mg |
| 12 | 750mg | 750mg |
| 13 | 750mg | 750mg |
| 14 | 750mg | 750mg |
| 15 | 500mg | 750mg |
| 16 | 500mg | 750mg |
| 17 | 500mg | 750mg |
| 18 | 500mg | 750mg |
| 19 | 200mg |
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I would cut the Aro in half. You always can take it up. Just wondering why no Orals ? Also what's your cardio going to look like ?
Only oral is proviron. No orals due to my last cycle having my liver super stressed from the tren and the caber.
Cardio is four sessions a week 2 HIIt and 2 steady state until 250 calories burned.
Harley-DavidsonI would recommend 1.5 gallons of water a day and stay hydrated !!! EQ raises blood pressure keep your gallon jug ready every minute you can to stay well hydrated ! Also I always like to run Tudca with any oral ... Also keep in mind EQ has tendancys to bring on anxiety ... Just be careful and keep your dosages the same throughout cycle do not front load. Learn your body's reaction to this compound and you will love it I promise !! An 1 more thing ... WRITE DOWN HOW you feel each day ! Personally if you have some good provi Id run it 25mg a day unless you know your 100% sweet spot is 50mg ... You can always up it week 8 or 9 ... I'd say stick with 25mg starting week 4-8 and see how you feel ... Just small recommendations not necessary but I always like to take alittle as possible and push for the most ... I'm going to be running something similar to your cycle I'm actually on test CYP only 600mg per week right now and by far my best cycle I've ever had my diet is dialed in
RustyhookerGlad you posted. Might add your forum link too for cross reference.
Provi I'd hold til week 4 when the test gets going. Wish you luck and keep us updated every couple weeks.
Ok thanks will do.
Okay ProV start week 4.
I do the same. Mondays week 4 can't wait to add it in
RustyhookerIt will make a nice lil bang! You do your comp yet?
I wish. Got bronchitis 1 week into prep, then pertussis 4 weeks in and that lasted literally almost 3 months. Once the initial fever and shit went down I could train but I Couldn't eat for close to 3 months. Then when it finally went away I got bronchitis again. Lost a lot of size. So I picked a new comp in October. Trying to do this Kevin levrone style and grow into the show. Will see how it plays out. May have to end up waiting till next year if I don't like what I look like come end of August. Not gonna half ass it I'm gonna step on stage confident I look my best. Hope that can happen by this fall.
Needles to say I'm taking a lot more fresh fruit and veggies now and some immune support. I had pertussis last spring also. No telling where I would be now if it didkr happen fwo years in a row. Id definitely be a hell of a lot bigger.
RustyhookerFlu will knock the crap outta anyone fast! That damn cough deal that went around bout christmas lasts near 2 months. Everyone in my house got it and right into bronchitis.
You'll kill it. Muscle memory! !
Bronchitis sucks dick, but pertussis ( whoopijg cough) aka the 100 day cough is ruthless. You get over the physical crappy feeling in a week but the terrible cough stays for months as does the appetite destruction. I was training the whole time but I couldn't even eat enough to maintain. Hopeing this muscle memory kicks in quick and I can recomp back up to a lean 215.
RustyhookerThe energy drain. That's frustrating for sure. Memory will kick in. I lost 20 pounds from mono. All my lifts dropped to lil kid status. I went with huge calories and full tilt in the gym. Came back in no time. Your youth helps. My age.....ugh. lol!
Oh god it don't even wanna talk about the strength loss. It was bad. When I finally got my appetite back after 3 months I was doing working sets with basically my old warmups. But it came back really quick. The size is taking a big longer then I would like tho. But I still have 13 weeks still show time. Just keeping that positive mindset it will all come back and then some. But I won't be upset if I can't get to where I want and don't cOmpete l just take the winter to add some quality size and be ready to go for something early spring. It's really gonna take perfection and a small miracle to pull this off. I think Kevin levrone was the only one who could grow into a show and come in looking awesome. This isn't ideal for my first show at all. But I'm gonna try.
You're young, plenty of time for many competitions yet.
I know, the key now is to stay healthy both illness wise and injury. Both have set me back more then a few times. Think i got the injury part down (knock on wood), just gotta stay healthy now. Just sucks to think how much farther along I could be if i didnt have those set backs.
If first time running EQ I would probably skip frontloading till you know how it is going to treat you. You don't want 1.5grams of a super long ester in you if your body doesn't agree with it. You are running it plenty long so just be patient with the cycle and it should produce with the right diet. Think about donating some blood about midway through cycle. You shouldn't need that aromasin until week 4 or 5.
I have a standing order with my doctor for a hematacrotosis every 12 week. I just walk in at the spital show them my paper and they drain out 500ml and I leave. It takes about an hour door to door.
Are you on TRT? I can't imagine recovery being easy if you weren't.
Looks nice however, watch that blood pressure though, Eq has a nasty reputation for raising BP!
Best of luck, JAG
Yeah
FR sent
Accepted