+ 2 Clean bulk cycle 2017
been off for about 13 months (I had an injury so I felt like not being on anything)
starting weight: 210 lbs
hight: 5' 10"
precious cycle #: 4
compounds for cycle:
Deca 300
Sust 300
TNE
Dbol
A.I
-Aromasin
-tamoxifen
the goal of this cycle is to add strength, mass, and SIZE while while maintaining a reasonable body fat.
pre-cycle blood work is in the picture posted here but here is a direct link to my blood work posted on the "lab pic" section for anyone interested
will be getting blood work done in about 6-8 weeks in, to make sure my gear is legit on top of all things.
Diet
Currently been on a Keto diet for about the last 4 months.
starting my cycle tomorrow,
I am going to incorporate carbs back in to my diet but start very low and gradually bring them up.
So diet while on cycle, will mostly look like this
300 grams of protein a day, 60 grams of healthy fats a day, and as far as carbs go, I will be cycling them as such... 50 grams day one, 75 grams day two, and 0 day three and repeat.
depending on how I look, the diet will change a bit here and there but the carb cycling will stay the same most likely.
will be taking the essential while on cycle to stay healthy and what have you, such as fish oil, multi-vitamins, liver support (liv 52) and what have you.
training will generally look like this:
Monday: Back - biceps (post workout 15 minutes cardio)
Tuesday: Chest- Triceps
Wednesday: traps- rear delts- abs
Thursday: Arms- Forearms (post workout 15 minutes cardio)
Friday: Legs- calves
Saturday: Rest day
Sunday: Shoulders- traps- Abs
repeat!
before anyone starts jumping down on me for using Tamoxifen instead of aromasin for E control for this cycle, guys the reason for me to use Tamoxifen to control estrogen is tamoxifen does not affect your lipid profile as bad as aromasin, in some studies it improves you HDL and LDL where as aromasin does increase LDL and decrease HDL. here is a studies of many studies stating the same reasults.
https://www.ncbi.nlm.nih.gov/pubmed/16184460
https://www.ncbi.nlm.nih.gov/pubmed/21285133
https://www.ncbi.nlm.nih.gov/pubmed/8143369
the reason I still have Aromasin in my arsenal is just in case my estrogen gets way way out of control, then I will use aromasin to bring it back to range. and then switch back to tamoxifen to keep it under control.
and by the way I am aware that tamoxifen decreases IGF-1 levels to some degree but I would rather have a decrease of IGF-1 than HDL and the other lipid panel markers. (That's just my personal choice tho, everyone has their own personal choices and out-weigh the pros and cons as they see them fit)
anyway, my Base line IGF-1 levels are not that bad to being with so I am sure a slight decrease would be such a big deal.
IGF-1 base line: 266 (range 98-282 ng/mL)
Week | Testosterone Enanthate | TNE | Dianabol | Nolvadex | DECA |
---|---|---|---|---|---|
1 | 500mg | 50mg E2D | 10 mg | 500 mgs | |
2 | 500mg | 50mg E2D | 10 mg | 500 mgs | |
3 | 500mg | 50mg E2D | 10 mg | 500 mgs | |
4 | 500mg | 50mg E2D | 10 mg | 500 mgs | |
5 | 500mg | 50mg E2D | 20 mg | 500 mgs | |
6 | 500mg | 50mgs ED | 20 mg | 500 mgs | |
7 | 500mg | 50mgs ED | 20 mg | 500 mgs | |
8 | 500mg | 50mgs ED | 20 mg | 500 mgs | |
9 | 500mg | 50mgs ED | 20 mg | 500 mgs | |
10 | 500mg | 20 mg | 500 mgs | ||
11 | 500mg | 20 mg | 500 mgs |
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+1 for base bloods and a well thought out game plan. Good luck with this run and I hope you reach your desired goal. Go kill.
Thanks a lot brother! Appreciate the kind words, will definitely put in the work and kill it!
I think you are a little overboard with the cycle, especially after a 13 month layoff.
What would be your recommendations? I'm open to new recommendations. Thanks
I would drop the deca. I also think you are going to be way low on carbs/cals for a meaningful bulk.
Thanks for the feedback Makwa. I'm gonna looking into you're suggestion a little more. Also, if you have any recomnedation on how to improve my carbs/cals I would really appreciate it.