posted Mon, 08/10/2026 - 05:56
349
+ 1 4wks of no lifting due to injury and eating like an asshole. The rate we lose muscle after working so hard is frustrating
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4wks of no lifting and eating everything.
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No worries bro! Muscle memory got your back! I just came off almost a year and some change lay up. Lost like 30 something pounds! I been back at it for a few months now and it's almost all back already. Still working on leaning out a bit more, but even that's coming in nicely. And I'm in my 50s! Heal up, don't fuck yourself up trying to get back in too soon. You'll bounce right back. Head up brother!
30 days without lifting how much muscle yu lose depends from how much muscle yu have...more muscle more yu love, less muscle less yu lose...however in 10 days of total relax no muscle loss occurs...
You're still pretty lean for eating like an asshole bro don't stress too much, how much longer you think you're out of commission?
Thanks man. My bathroom has pretty good lighting in the mornings. I think the gh has been helping with that and possibly contributing to my crazy appetite lately.
Think maybe 4 more weeks. Thumb got fractured training. Hopefully my knees and elbows will feel better after the extended deload
Ya sometimes I think about quitting gh because I'm starving all the time lol
Dude. I bumped my Reta dose a tad because I’m starving… I never really acquainted that with the GH
Glad its not just me. I had to look it up and see if that was the cause. Out of no where I was always hungry
Not sure if this is a before and after photo, it's hard to judge because you don't have the same pose. Sometimes the difference is just water if you're coming off a cycle. One month off is hard, I just had one week off because I injured my back, Just hopped on short term tren Acetate, thinking it may help me recover quicker, just a bit, Four days and I'm feeling a bit better. not sure if I can attribute that to the TREN but, I think it helped a bit
Those are current. I got a jug of some ace thinking of microdosing on my next run
Pretty simple Bro - If you don't use it you lose it. You hang on to muscle for 10 days then after that if its not being used the body seeks to lose it because it doesn't want unneeded muscle mass on it.
I told it for months on end we needed that haha
I have bumped into a few vids that suggested that taking GH can reduce the loss. I don't know that this is true, or if it is in your budget, but something to consider anyway. Hope you get healed up soon.
I'm skeptical of GH For this use, it's benefits are typically viewed as long-term, high protein and test or another substance would likely be far more effective.
Just recently started GH. I have been sleeping much better and still staying pretty lean considering my diet haha
Supposedly it keeps you from adding fat too which would be awesome. I have been on it for a couple of months, but since I am taking a few different things, it is hard to know for sure what is causing what. I am getting bigger/leaner even in a deficit, so all good I suppose. I unfortunately am not getting better sleep, but my sleep has always been totally f'd up.
Especially with the amount of money spent to get there. It’ll come back though bro, just grind away when you get back to it.
For real... cant wait