+ 13 First 225 in 8yrs
I'll start by saying I used to be in phenomenal shape, some exp with aas but didnt really know what I was doing. 8 years ago I was in a head on accident and took a little over 18 months of recovery. Within 2 weeks of going back to the gym I tore my rotator and fell into a deep depression ontop of ptsd. I starting drinking a fifth a day for the next 4-5 years and put on damn near 100 lbs.
Finally last year I was staring at myself and had enough of that bullshit. Had to goto a detox from alcohol for 4 days and never looked back. Bought a bike a started running again, went from 268-173 in 7-8 months. Starting lifting again in December, slowly got my weight back to 185. I bulked back to 214, back to 200 as of this morning in this cut. Alot of loose skin still but I feel damn good. Today I benched 225 for the first time since pre-accident. So I am pretty damn pumped. This was after 205 x5. Here is a link to the video
https://streamable.com/yjl52h
Thank you for the read.
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Keep pushing bro. You got this. Easy work.
Well Done Buddy!! Feels Great to be progressing and going forward again doesn't it
I'm currently going through the RTC Bullshit right now, 3 weeks post surgery today and my God what a rollercoaster it is. Every fuckin day I put my top on it gets baggier and I look smaller, and I still got another 3 months before I'm allowed to bench an empty bar
Never EVER go back to the Drink mate - all you are doing is wasting each day of your life there bud 
Good for you mang.
Keep on keepin on.
Good shit, brother. There are way more of us that never overcome those obstacles than there are those of us that do. Keep your head up and stay on the grind.
Good shit, brother. There are way more of us that never overcome those obstacles than there are those of us that do. Keep your head up and stay on the grind.
That is awesome to hear my friend keep grinding
Outta boy!
Dam that’s a hellva thing to go through glad you pulled yourself self out what a come back, Godbless brother.
Good shit man. Glad to hear you pulled yourself out of it. Only up from here.
Loose skins a bitch, but you either say fuck it or get surgery. Ive found that the more jacked you get the less you notice the flaps. We got what we got
Looking solid!!! Always forward!
Fuck yea. Get it man.
Well now we all know you have a big muststash
Yea usually shitload more than that so I wasn't too worried