posted Fri, 07/31/2026 - 13:35
511
+ 16 Another 3 weeks Another 7lbs
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3 weeks since my last progress pics. Down from 249 to 242. Still a long way to go, but progress is progress. Also threw in a pic from may 1st to today.
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Weight is coming off nicely
Great progress bro, maybe a little lower carb higher protein diet with some fasted cardio could even speed up the progress.
Currently doing 179g carbs, 57g fat, and 205g protein. Try to keep most of the carbs around workouts. 5-6 days a week is 30min fasted cardio and then another 30min at night. 4 days a week with weights. PPL and then an upper day.
I'd increase the protein intake to around 300 and good/healthy fat to around 100. Yohimbine HCL around 10mg pre cardio/workout and HMB 3-5g (split) per day will help big time as well.
Hell yeah brother, keep it up
Nice progress buddy
Nice bro! Now shave you slut and get a tan <3
Lol I know.
I think you under estimate how much of an illusion that can give us!
No doubt. I need to use the tanning beds at my gym, but just never remember.
Nice progress dude. You will be at 220-210
In no time
Definitely noticed the difference u look like you could be a power lifter or a big ass bb, keep killing it.
Damn dude you have the body stature of someone who could get legit yoked. Keep cutting and once you start packing it on I'll bet youre able to become a specimen.
Sometimes you short(er) guys have it made.
Keep pushing
Yoked and powerful! Damn! I wish I had that body type
You're shredded ASF.
Thank you love. Maybe it’s body dysmorphia. I’ve always looked at the big power lifters and thought if only I could get there…
Ehhhhhhhhhhhhhhh .....
Nah I wouldn't trade being 6'3" for 5'8"... I thought about it there for a second... but nah.
lol, ya being 5' 7 and a half with short limbs as its perks sometimes. As I get closer to 200 I will be jacked. Scale is saying I am still about 38% BF down from 48ish. Trying to cut responsibly to try and minimize loose skin.
Massive congratulations bro. Keep up the hard work. In a year you’ll look back and be so proud of yourself
Thank you. That means a lot. I started this journey to get back to what I used to be. I thought it was going to take a few months, but I didn't realize how far I had let myself go over the years.
Good job man. Some reta will really shred that fat as well if you havent tried it!!
I'm on 4mg a week lol. Keeping my cals at 2050 so I don't want to go any higher. Appetite is already suppressed as much as I want.
You’re welcome brother. It’s not where you were it’s where you are and end up. Keep at the slow sustainable path and it will pay off in more ways than you could imagine.
You have a solid base and definitely look like the build of powerful man.