posted Sat, 07/25/2026 - 04:06
80
When to increase food while bulking?
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Do you guys have a scheduled interval built into your plan to bump up the calories? I’m thinking of bumping it 100-200 calories every time I bump my gear mg. I’m sure it’s probably more logical to wait until the scale stops moving but I’m curious how other people run it.
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If your objective isn’t to gain weight. Your objective is to create an environment where muscle can be built as efficiently as possible, then every week, ask yourself:
Am I getting stronger?
Am I recovering?
Are my muscles looking fuller?
Is my waist staying under control?
Is my weight increasing at the planned rate?
If the answer is yes, you don’t need more calories.
That’s a good way to put it +1