posted Fri, 07/24/2026 - 16:04
453
+ 25 5 year transformation
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About a 5 year transformation. The older picture was the old version of me who was addicted to drugs and couldnt stand myself. The recent one is the new me. A stronger person both mentally and physically. And someone my daughter can look up to. Don’t be too rough on me guys this is my first post like this
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Nice job Bert
Cracker jacked
Welcome to swole city
Dude!! Just amazing. Your the perfect example of how fitness can change lives. Congrats
Good man! And good work! Remember all the sorrys in the world and promises to them dont mean jack. Lead by example only, be present and teach boundaries
Wow, that’s some major progress. Looking great brother
Fuggin A right!!! Your daughter is proud and even though I don’t know you so am I. Well done man!
fuck yeah mang
That’s awesome! Congratulations on the transformation and for sticking with a program for five years. Most people I see lose interest within the first 18 months.
Thats what you call transformation success
Solids as fuck Berty
Inspiring af bro, great progress especially in this amount of time!
Addiction is a hell of a thing, man; great job getting through it.
Crushing it AK
Solid AF! You're killing it my brother! Keep it up and know you are the man
Dam hard work and dedication shows big time what a transformation brother very inspiring, keep killing it all the best
FUCK. look like some hard earned gains bro. Great job
Like seeing this.. I’m currently on the same journey, but I’m close 2 years since I put the dope down. With the combination of substance addiction , legal & “divorce/custody this my 4th time now starting over again from scratch. Just now getting to start rebuilding my life again after navigating our extremely ineffective, incompetent & creeping slow criminal justice system. 15 months to get lab results for the 0.02g that earned 5 felony charges, lmao. . Anyways, I’m working through it & progressing daily. Not as fast as I would like to, but who progresses faster than they want? You showing how far it’s possible to get physically at least. Keep up the hard work bro, you fkn killin it!!
Hang in there brother! You will get thru the shit. It’s does end. I’m still paying my debts.
You are the real man in her life, The Guide, The Protector, The Listener, The Role Model in her life. Awesome Job!!!
Fuck yeah
Great work Bert, solid transformation
Awesome, brother! You have the love of your life and the body of your dreams. Life is good.
Awesome transformation brother! Freakin solid! Job well done on getting out of the darkness and being there for your daughter!
Nice transformation but you might want to blur your face tho
How’s it now
It’s good now just gotta remove your shorts! For research purposes of course.
Next time.
Well there goes the research :(