Only thing that I run on cycle that I dont off cycle is Tudca to protect my liver. Since Ive started using it on cycle, my Drs have noted how good my liver numbers are.

I take all types of vitamins. I dont really have a schedule. I may run out of one or another at times, but if im running higher than try doses and/or orals, im running tudca with it.

Pretty much all these I take regardless, but can have benefits while on.

Fish oil – Mainly for cardiovascular support and helping manage triglycerides and overall lipid health.

CoQ10 – Used for heart health, mitochondrial energy production, and possible blood pressure support.

Vitamin D – Supports immune function, bone health, muscle function, and general hormone health.

Berberine – Mainly for blood sugar control and insulin sensitivity, especially since some compounds can negatively affect glucose management.

NAC – Used for antioxidant support, glutathione production, and general liver health.

Methyl B12 – Supports red blood cell production, nerve function, energy metabolism, and helps maintain adequate B12 levels.

Nattokinase – Taken for potential circulation and cardiovascular support.

Turmeric/curcumin – Mainly for inflammation, joint support, and general recovery.

Taurine – Supports cardiovascular function, hydration, muscle function, and may help with cramping or fluid-related side effects.

Ashwagandha – Used for stress management, sleep quality, recovery, and possible modest performance benefits.

L-theanine – Helps promote relaxation, reduce stimulant-related anxiety or edginess, and may improve sleep quality.

Magnesium – Supports sleep, muscle and nerve function, blood pressure, glucose metabolism, and recovery.

Multivitamin - my daily diet has micronutrient shortfalls

Fish oil - inflammation

Vitamin c - inflammation and insulin response

Berberine - insulin response

Creatine - cognitive effects, intracellular water

TUDCA - liver support