posted Wed, 07/08/2026 - 22:24
282
+ 2 All at once?
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Is there any harm taking all my vitamin supplements all at once in the morning or does this effect the way they're absorbed?
For instance I take: MultiV, Vit C, Zinc, probiotic, B-complex, fiber and Fish oils after breakfast at the same time (then more fish oil through out the day).
In doing this am I wasting them by over crowding?
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jcinaclusi don't like the sound of that , that is risky sounds like a lot
This is exactly what i do and bloods are decent with all the shit im on. tudca, nac, coq10, multi, zinc, milk thistle, mag glyc, etc. Fish oil i take in the evening after supper. t3, t4 @ 2:00 am and all the vitamins with anavar, cialis, im inj, and hgh @ 3:30 am. gym at 5:00 am. I take my vitamins with a shake and have a decent pw meal. It hasnt killed me yet.
Without knowing exactly what you’re taking, it’s hard to say. Most supplements are fine together, but there are exceptions.
Calcium can reduce iron absorption, and fiber is best taken separately since it can reduce the absorption of vitamins, minerals, and some medications.
Otherwise, taking a multivitamin, vitamin C, B-complex, probiotics, and fish oil together with a meal is generally fine.
No, there is not any real risk of harm, per se, and definitely no risk in taking them simultaneously.
That said, there are some questions about absorption rates concerning the sheer volume packed into some traditional supplements that may be trivial when you consider the overall cost of these supplements but the particularly autistic lifters might prefer to split the doses up through the day…
Which am I? Well, I regularly split my multi into quarters……
You’ll die
Na na na na
Na na na nawwww
Hey hey haaaaay
Good bye
I ran my whole supplement protocol thru chatgpt and had it give me optimal times for everything. So I take some when I wake, I take some with dinner with the fat calories and then I take a 3rd batch before bed. Seems to working for me
I use this to help keep it separated
I like the 3x a day. Same brand.
For my 3rd dose I use the single container I had been using before figuring out the split. Its nice that the brand keeps the day color caps consistent across all the products. I even bought the white ones for the wife
I like that. I should get the same for my girl. She doesn’t take 25 pills a day like me. So a single like that would be perfect
They work great. I bought some magnet strips for the twice a day one so I could stick it to the fridge with the others
Personally, I take Mag Zinc Cal and D 4K at night. It is when your body really needs it and has time to absorb. Everything else is daily including Iron.
If ur taking more than 10 i would split it up