You’re looking good brother. Keep up the good work, you’re already looking a hell of a lot better and there’s much more to come. Don’t let the hard days win!!! Keep reminding yourself you’re a bad mfer and there’s not shit out there that will stop you. I don’t know you and you don’t know me, but I am here for anybody that wants to talk with zero shame. Reach out to me if you ever need/ want to just talk. I will tell you the same thing I tell my friends, this conversation is between me and you, it will never leave us.” That doesn’t have to be said here because we’re both strangers. But reach out if you just want to talk. Keep pushing brother, you got this!!!!

Good job brother, keep going!

Lets go brother.

I really respect that you posted this brother.
Us men need to feel like we can reach out and talk to someone, we've been conditioned our whole lives not to speak up. We can defeat that stigma, we can make our sons ok with talking about their emotions with friends and loved ones. Reach out and call that friend who isnt doing well, lovingly light a fire in their bellies and build up your fellow brothers. I hope the best for you man, huge transformation in 105 days. You look like you could rip a phonebook in half!

Brooo, I told you this before…

The physique transformation is impressive, but the mental transformation is what really matters here.

You already built a great physique once. You’re not starting from zero … you’re coming back to something you’ve already achieved before. In many ways, getting it back is easier than building it the first time.

The real victory is beating those demons and choosing to keep fighting.

Keep stacking those small wins every day. You’re proving to yourself and everyone around you that it was worth it.

Much respect, Big bro !

You're a brave person, not everyone is prepared to be so honest.
Respect.

Thanks for sharing my man, I'm sure that was hard to say out loud. This sounds cheesy and cliche, but identifying the problem is the first step, and you went past that.

As for your current pic... I wouldn't want to meet a pissed off version of you in a back alley, you are a beast.. keep up the work bro

That’s some tough stuff to say aloud. Kudos.

Keep on keepin on. Life’s a garden. Dig it.

Thanks for the testimony bro. I was in a similar boat a little over a year ago with alcohol and life. God has a path for all of us even sometimes we walk off the path he brings us back in. Stay the course.

Your life matters and it sounds like you have a great partner supporting you. We often forget everyone is going through something behind closed doors. Sometimes being in the gym is the best medicine for us mentally as well as physically. I’m glad you’re still here with us and have a renewed focus on improving for yourself and your family. Keep up the great progress brother!

Fuck man. We're always just talking shit on here for fun, but always escapes me that ppl are going thru real shit in their lives and hiding it from view. Glad you're pulling thru butthole.

Also, you got some fuckin pythons on you.

Great job on the weight loss you dirty little whore slut

Thank you so much for posting this.
I know it is not easy to share your intimate battle with mental health, however it is this type of candor that will eventually break the cycle for so many of our brothers and sisters who are suffering in silence.
You have quite the wife sir as well as have so many things going for you. I am so happy you decided to give yourself and life another shot.
God will never put you in a situation that you cannot handle.
If anyone is suffering, please just say something to someone. People do care. You are irreplaceable.
Thank you again for posting and much good luck to you & your family as you continue the journey.

Big assed arms!!! Booyah! Keep focused bro

Good job brother

Life can really throw it at us man, we suit up and show up or throw in the towel, glad you took life by the horns. I’ve been there too man suicidal ideation is no joke it’s a scary place to be. Glad your here

All the hard work will be worth it. Good Job

Great work brother

Bro that's not even half a year, you're fucking killing it. I think another 6-8 months of staying locked in you have a shot of hitting sub 15 %

You got this brother. IF YOU ever need somebody to vent to friend me, we can talk. Stay in God, stay strong and stay involved with your family. You got this!

I always say and it usually sounds wrong but you always have to put yourself first. Cause if you aren't right then you can't be 100% for your wife and kids. If I am not good and I try to play it off my kids know it. They see it. They aren't dumb. May not know exactly what but they can tell dad is half there. So while I may be at every sport event I am only half engaged. I want to be fully engaged and to do that you gotta focus on yourself.

Keep at it brother! Coming from someone who was in a VERY similar place in 2024, I can say with complete confidence that it only gets better

Keep going brother you killing it.

One day at a time. No amount of money left behind replaces your actual presence with your family. Glad you pulled through and found more purpose again

Well Done Buddy for holding yourself accountable - it's Great to hear you are on the up and happy again. Its not the easiest of things to admit where you went wrong in life, but its something you have to do and face in order to progress and leave the past life behind you. The mind is a much stronger tool than the body that ultimately determines everything that you achieve - & You can achieve anything you want to if you want it bad enough Also a MASSIVE improvement there - looks like a totally different person in the 2 shots