posted Mon, 03/18/2019 - 23:26
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Press is the best bro listen to him full of knowledge
FYI my comment is by no means to be mean. You are way more likely for success if you can get a regiment down that you enjoy and stick to it. You should see results relatively quickly bc your body fat is high. Once you hit that point with training and diet that you feel are consistent you can pivot an anabolic load off it. You said it yourself you’ve been using up to 300 mg of test prior with no real results it’s bc the more important things (diet and training) are not currently aligned. You can push your anabolic load and that won’t change those things unless you make the changes.
I didn't take it that way, I agree with you. The thing I've been actually struggling with the most is my food intake. I don't know my damn sweet spot for how much I should eat. Do you have any suggestions on how I can get a decent estimate for how many calories I should eat for cutting/recomp.
How much do you weigh and how active are you?
Recommend tracking all of your intake with an app like Chronometer. It will help you determine your BMR and you can set macros to your liking.
184, I get 8k - 10k steps a day. But I sit at my job for 8 hours a day. It's a desk job. I'll check out the app, thank you.
Would start somewhere around 2500-2700 cals a day. Keep your fats below 80 grams a day. Should keep your energy up and keep you in a nice deficit if you are training 5-6 days a week. Prioritize getting 40-50 grams of protein in every meal you eat. You need about 220 grams of protein a day to not catabolize muscle while you cut.
If you are not on Reta. I’d start, it will help with your appetite and metabolic drivers.
Some good ancillaries to add for a fat burning stack are injectable L Carn 1000 mg a day and if you don’t have heart issue Helios Clen injectable 2 weeks on 2 weeks off. SluPP32 up to 20 mg a day.
If you want a deeper defecit you can go down to 2200-2300 cals a day at the start and see your weight loss from there and if you can maintain your energy.
I have reta, trying to find a good source for injectable l carnitine, key Is out still. I don't have heart issues but I've heard crazy things about clen so I'm staying away from that. Dont have SLU but I do have 5 amino 1mq as well. Going to start the reta again once I'm dialed in. Thank you for the reply. I appreciate it.
Helios- Clen with Yohimbine is my favorite preworkout. Absolute mad man in the gym for 2 hrs.
Look into Slupp32- exercise mimetic. Essentially keeps the metabolic train always rolling
Okay well if you are into benching then ideally also considering your age, aim to get a 275 bench before you begin using the gear mate - that is a good target and realistic marker to achieve and if you get there then its likely you are following a better & more appropriate diet and training regime. A 405 Deadlift and 350 squat would show better commitment also.
Thanks, I'll set those as goals and see how long it takes me to get there.
Also to avoid hurting your rotator cuff tendons in your shoulders - aim for a medium width grip where your hands are directly above your elbows at a right angle when the bar is at the lowest point touching your chest, this is also your strongest pressing position. Try to keep your elbows as close to your torso and side as possible to limit the strain on your rotator cuff too and you should have no tendon issues when benching.
That's about where I have my hands aligned usually, but I'll remember to keep my elbows in closer.
Freddy ?
Lol front freddy
Why are you jumping on Steroids when you look like this? You should ALEADY be in decent shape BEFORE you use Anabolic Steroids - Gear is not for Lazy Arses that can't be arsed to follow a healthy diet and bust some ass in the gym for at least 18 months beforehand. Steroids are supposed to be for committed long term gym goers who have exhausted all other natural options and in the desire to take their physiques further, and are willing to risk the various long term health damaging side effects that come with them. Are you serious here in how little regard you seem to have for jumping on a Steroid cycle???
I don't have little regard, I have all of the supplements to support liver health. I'm taking this very serious, I've been doing my due diligence for several months now. I'm not jumping in out of no where like an idiot. If the Anavar messes with me too much, I'm going to stop taking it. I've been on TRT for over a year now 200mg week, now I upped it to 300mg so I'm used to the Testosterone. I'm going to do blood work before I take the anavar, so I have a base level and see if I need to fix anything before I take it.
You were already on Test for over a year an this is the results? What makes you think upping the dose & taking anavar for 8 weeks will change everything, it wont.
I was on it for trt, I didn't take advantage of it by working out at the gym. This is the result because I didn't put in any hard work at the gym to get results in the first place.
This is NOT about taking Liver supplements and mitigating health side effects - this is about the FACT you are not ready for taking Anabolic Steroids yet, nowhere near!!!
This is like someone who usually rides a pushbike jumping straight into an F1 race.
I understand, I have too much fat, haven't reached my genetic limit, and don't have the discipline. I'll be more disciplined if I'm taking a steroid as to not waste it and potential ruin my health a bit for nothing.
Well I have to admit that's a response I've not had before
I'm just keeping it real, and I'm posting actual pictures of myself. I know some people don't even post pics, they just talk all day and you have no idea how the person looks etc.
Let's crush it!!
What - the toilet??
Are the 120iu vials for 1200iu kits still in the works?
Yes, a sample was sent to Jano a few days ago for testing.
Are the 16 HGH kits remaining still the 42iu kits?
Also anyone still hesitant with the turnaround - I ordered my last batch on a Tuesday, got it the next Monday. You don’t need tracking - get informed delivery.
There were only 35 kits of 400iu, they sold out in a flash. As soon as the others arrive, I'll put them back in stock,don't worry.
8 vial of primo TD. Already sent a sample to jano couple days ago, FR me if you want the results or just remind me to post em here. Also, I sent it in a blend with test and mast from a different source
Ordered 4 vials the other day, interested to see the results. Thanks in advanced for sharing.