posted Fri, 04/17/2026 - 16:42
237
Tendinitis in the left wrist
ad
Anybody have experience with tendinitis in the left wrist? Specifically tendons on both sides of the wrist. Side to side movement is rough. Closed fist and up is not good.
Unrelated to GH, but worse under pressure from GH.
- Bookmark
- 0
- 0
Wrist straps for heavy lifts helps. They won’t help if you already have tendinitis, but they help prevent it.
Yep. Steroid injection from ortho in the tendons and start BPC 157 for the next 2-3 months. Wear wrist braces when lifting if any movement hurts don’t do that movement or lighten the weight until healed
Thank you brother!!
For sure suffered with this a few months ago had Dequerveins tendonitis. It’s annoying as fuck cuz you do everything with your hands and moving your thumb hurts like a bitch.
I’ve got Dequerveins also. For the past 3 years it always flares up in the winter and I put off getting my doctor to give me a steroid injection until January. Now it’s only April and it’s starting to flare back up already. Debating going to BPC157/TB500 route. Not sure if my doctor will want to give his injection again so soon.
Do you brace the wrists when you lift?
I wear wrist wraps for pressing movements. DB chest and shoulder presses. Really it’s just a dull pain that doesn’t really have any affect on my lifts. It’s just a nag in daily life. Move my wrist in just the right angle and then I get a sharp pain which is annoying.
Yall- first, thank you. I didn’t even know what it was called.
When I do say… hanging dumbbell curls… if I put anymore than 25 pounds and even TRY to curl it (supinated) I’m dropping that weight. It’s going to hit the floor. Hammers, no problem. It’s a powerful pain on the pinky side. The thumb side is more of a burn and uncomfortable. I could push through it if I were dumb enough. That other side, wouldn’t matter how dumb I got.
Wrist wraps will help in supinated movements
I've had this also, think it was from doing weighted chins and using shit form bouncing off the bottom to carry momentum lol I've definitely done it to my elbow and wrist doing that crap too. Had tendonitis in my shoulders countless times benching and maxing and the only way to heal is just time really and holding back on loads. Try not going to failure and stop 2 reps shy of failure but include more sets/volume (RPE8). Wet compounds like NPP and Dianabol are a tendons best friend as they make them moist and encourage collagen turnover. Tendonitis is effectively strained tendons and microtears from not warming up well enough and then going too heavy on a movement multiple times, then the trauma accumulates similar to a muscle tear and if you are not careful it will snap. Many supplements help tendons increase collagen turnover and repair including IGF-1, HGH, BPC 157, TB 500, Collagen Peptide powder, Vitamin C tabs, Creatine, EAA's etc.
Not my wrist, but I had extremely bad tendinitis in my left elbow/forearm. I couldn't open and close my left hand without some pretty serious pain. Ran 3 vials Klow (ghk-cu, bpc157, tb500, and kpv) over a 6 week period. Completely fixed it along with some lingering knee and shoulder inflammation. Finished the vials about 6 weeks ago, still going strong pain free.
How much were you running daily? Were you injecting locally?
Klow is generally 50mg ghk, and 10mg each bpc, tb, and kpv. I mixed 3 ml bac in each vial and would inject 20 units a day on a standard u-100 slin pen. I forget what that mathed out to for each compound. I just did subq rotating sites and let it work systematically.
Try masturbating with your right hand until the left one recovers.