posted Sun, 08/03/2025 - 13:45
961
+ 8 Two years on the grind — no filters, just results.
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Hey everyone,
Here’s my progress after two years of consistent hard work — no shortcuts, no filters, just dedication in the gym and nutrition. I train 5 days a week and stay focused on getting lean and strong. Appreciate any honest feedback or tips as I keep pushing toward my goals.
Thanks for checking it out!
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Keep up the hard work bud.
Thanks bro!
FighterrjHell yeaah
Thanks. I gotta keep pushing !
Great!
Thanks !
Great work Brother +1
Thank you bro! Still have a lot to go.
Good work. Delts are really popping man. With your 5 day split, are you hitting everything once a week or twice?
Thanks bro! trying hard ! I hit all at least once a week but I usually hit legs/ chest twice though
Good. That was going to be my 1 pierce of advice. Hit everything twice a week, or atleast your lagging muscles. Frequency is better than volume for growth.
Ok budds. Thanks will do.
Thanks bro. Took it in a rush LOL
Haha all good dude. We've all had to drop our pants and get some shit done in a hurry.
Lmao
Looking good man. The pants around the ankles are definitely the cherry on top...
He's ready for action in the cubicle LMAO Sorry Benny haha
Hahaha mate ! Getting to ten percent then mini bulk hitting 230 grams of protein daily 200 grams of carbs and 2200 calories
Looking in Great shape buddy!!
Thanks budds!