posted Mon, 07/14/2025 - 10:39
1057
+ 1 Body fat percentage
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I used to b weight 350. Consistently lifted but ate like shit And drank allot. I’ve been cutting for over a year. I consumed 1900 calories for a long time then I upped them 2500 . Did a skin fold test at the gym and the trainer determined I was 12-13% bf. Did an inbody scan And that said 18%. Trainer said inbody was bullshit. What do yens think?
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Closer to 18% but a hell of a diff from 350. Coming from where u came 18 is a big achievement. IMO
Shoot im 50 years old in 2 months, i cant see that small on my phone. let me find my monocle on the chain. But +1 ill take your worrd for your hard year long work
I added another pic it’s a week older though
Much better lol. Good work
Thank you
Hahahahahah
Gonna be difficult with the loose skin you will naturally have from such extreme weight loss. Visually I’d say you’re closer to the 18%. If you can swing it get a Dexa scan and then you’ll know.
Respect the will power and discipline to do that for a solid year.
I’ll upload a better picture once I get home, my thighs are pretty vascular, and I see striations on my delts and veins on my my flanks/obliques. I’m a shitty photographer.
Gotcha like I said it’ll be difficult. Inbody or electrical impedance devices do suck too.
Great work nonetheless
Thanks you
Do your best David Bailey mate - make sure there is a sexy woman in the background too and then you are more likely to get opinions LMAO
I’ll have my grandma take a mirror picture of me and make sure she’s visible. She’s a beautiful woman.