posted Tue, 07/08/2025 - 04:29
526
+ 6 INTRO IM BAAAACCKKK!!!!
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Thanks for welcoming me back everyone. What I've learned. I lift like a powerlifter, 5x5 main lifts (squat dead overhead) with secondary iso movements.
I eat like a bodybuilder. Count macros and micronutrients. I count calories. Carb cycle because I still enjoy food, I'm just older now.
I do cardio, like fighters. Shadow box, shadow wrestle, and bag work. Jog, run, burpees.
I work full/overtime and spend time with the family. THANKS AGAIN EVERYONE
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The saga continues
Let's Gooooo!!!!
rhino82Awesome
Thank you
Welcome back! You're a stranger to me, but who doesn't love flirting with strangers, hope to see you around more actively
Thanks
You got your old account back! Nice.
Thank you
Haha I looked at your other posts and almost started commenting, but then realized they are a decade old oops
Comment if needed. I'm glad the most of the information is still up. This place taught me a lot. Everyone here could teach fertility doctors and trt doctors exactly what to use and look for.
Oh yeah I've only been on here a couple weeks and have learned a ton. It's great.
I read on here about anything I want need to know. It was here before trt docs and anti aging.
Fyi some great detailed reads by makwa out there and they are still up and still relevant. Like the HGH he wrote specifically.
Hello
Hey
Welcome back, glad you got the old account back
Thank you!