My shoulder surgery was maybe only eight months ago!! Full rotator cuff repair and decompression, and bicep reattachment! Amongst other things. Haha I’m pretty sure my surgeon would be cringing, but people can do amazing things when medical diagnostics may disagree, I’m here doing it. Nearly pain-free (pain still in my back, just muscular and around where the fusion is, no nerve damage luckily, but that surgery was a whole other kettle of fish) I’m feeling great, so I’m just rolling with it. Like I said. I had a good day, was able to get some meals in, plenty of water wasn’t such a strenuous day. Makes a huge difference.. you know when you know you walk into the gym and you pick up that first dumbbell and you either go “ fuck that’s heavy” or it’s light! I keep Glyco load in my truck and add it to my pre workout shake.
To be honest, I’m not training ridiculously heavy at all, just testing the waters when I’m feeling it. I’m not going back to World Gym till I’m 100%, they are like our equivalent to Gold’s Gym and have all the big boy stuff.
I actually want to get my other bicep reattached for aesthetics purposes!! Because where the surgeon reattached my bicep Has made it completely different, It has a much bigger peak Not just around solid lump if you know what I mean? He did tell me that that’s a much better place to have the tendon attached.