papa.smurf0311's picture
papa.smurf0311
  • 75
1025

+ 7 gym

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gyj

IronMax90's picture

Bigggggggger !!!

TSGT911's picture

Doom cannons on full display! looking solid, enjoy those gains...

In a promo × 2
papa.smurf0311's picture

thanks bro

smurfdude1234567's picture

Like the name

papa.smurf0311's picture

lol appreciate it

smurfdude1234567's picture

Haha of course man!

On the real it looks like you’ve put on some mass since your picture a couple years ago! Keep it up!

papa.smurf0311's picture

im trying to post more pictures but its giving me trouble. Theres one picture almost i cant even believe. I went from 194 to 204 since then. 204 for me is huge. im only 5'8"

smurfdude1234567's picture

Oh yeah even with shirt on and grainy pic you can see that 10lbs of tissue very clearly. Your arms look much more full and shoulders/lats are much more broad. Looking good my man! Hey in a year or two you’re going to be 210-220 saying the same about 205 and where you are today haha!

papa.smurf0311's picture

yep. was trying to put down about 4000 a day. added some slin to the program and made it a little easier. growth at at 4 IU a day.

lobsterbrah's picture

jacket

papa.smurf0311's picture

tyring to be man

chad_primo's picture

Doing God's work, you look great Brother!

In a promo × 1
papa.smurf0311's picture

yessir trying to

papa.smurf0311's picture

yessir thanks bro

bigred250's picture

Jacked bro

In a promo × 2
papa.smurf0311's picture

thanks bro

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