posted Fri, 10/11/2024 - 14:29
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+ 3 It’s a preview of the remixxx
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After this shred down to body fat I’m looking to blow a before and after away …
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After this shred down to body fat I’m looking to blow a before and after away …
Quads are chunked out nicely mate your definitely not skipping leg day anyway
Thanks but this is chump change compared what’s to come , I have the cougars on lock already time to get the college girls back in rotation
That’s the attitude my man get stuck in and you will achieve your goals
More leg extension work with some goblet squats ..
I have a love hate relationship with walking lunges killers like but get the results. High rep seated calf raise machine until feels like someone stuck a hot poker in your calf are good to
I’ve had no choice but to include the walking lunges, however they’re not as effective if you’re not in constant stride,
Vs saying in one spot and resetting. They’re a bitch at first started to get used to it though glancing my head up 90 more keeping weights from pivoting to far,
I’m not a scientist or know it all I can just feel what activates what and what movement and these and goblet squats kill my quads
No no no. This is all wrong. Where’s the webbing between the toes? Where’s the paddle feet. This isn’t rubbery or scaled skin, This looks like human skin. This is bullshit! We’ve all been lied too!
Christ, it’s always when I use the unassuming “took me two seconds” to think of username vs my name on my old account, I guess I can put a generic mallard pic up soonish
Haha, nah. This one will do just fine.
That sounds like an awesome plan! Can't wait to see that epic transformation! --✨ Just remember, it’s all about the journey too—enjoy the process! What’s your favorite workout so far?
Deadlifting by far,
Strapless until I can’t then I go to alternate grip, then straps come in until I’m seeing stars,
Pyramid down and hit some
Bent over rows with dumbbells for 15 reps .. five sets or so by then curling 25 and focusing on lack of speed and pump,
It’s working so far, this is without the power rack and squatting smitch machine, least favorite workout it is the the goblet squat , it’s so taxing
I just started a 6 week mini cut in preparation for a bulk too.
We starving together?
Yess, the eating had to stop, I got the weight up from 164 to 210lbs in 5.5 months, and not a lot of it is good, weight, I’ll settle for 195 pounds leaner
I wish you all the luck chuck do you have an idea what your gonna be running?
Test , hex, winstrol & var