posted Thu, 04/11/2024 - 08:20
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+ 1 Oral l-Carnitine anyone try it?
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I really liked the injectable l-Carnitine. And saw this for like 12 bucks so I figured what the hell. Let me know if anyone has tried oral
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I second the ALCAR recommendation.
Therealist2018I use the nutricost one. 3,000mg a day. 1k morning noon and night.
I would honestly go with the acetyl L-Carnitine and the L-Carnitine- tartare. Beverly Nutrition makes a good one I heard but a little expensive. There is another site on here that use to sell the injectable kind but think they quit sending to US. Also look on Google as it is pretty easy to find on some websites that sell this stuff. Quick search and Ebay has it. Injection is superior to oral though.
Ya I just finished off my injectable vial I had. It goes quick. A20ml bottle was like 10 doses
Next time get the acetyl version. Both work orally thou.
I take 500mg (capsule) every time I eat
How many mgs total? I'm taking 1500 daily but a dude told me pop 2k before gym for a good pump
With 6 meals, that’s 3000mg total for the day. I’ve been taking it this way based on what Vigorous Steve recommended in one of his videos. Sometimes I just let that dude take the wheel and drive
Amen brother.
U cutting? Or just trying improve your overall mojo
Not cutting, probably should be tho since I’m about 15-16% but just to kinda help maybe stay leaner and also I just like things that keep me running at top speed you know? With three kids and everything always running here and there, coffee doesn’t always cut it
Never tried that brand. But i have used this one
https://www.amazon.com/dp/B0001GJD9M?ref=nb_sb_ss_w_as-reorder_k0_1_6&am...
3000mg 30-60 minutes pre workout will have the sweat rolling off me. I have come across some studies linking consistent high dose oral l-carnitine to health issues. It's been a while since I saw any of the studies so i'm not sure what the issue was anymore.
3,000mg?! Are you sure? Oh your probably right, I was thinking it was 1500 per bottle but it’s 1500 per serving so that works, just double dose.
I think it was a more plates more dates video a couple years ago that broke down what the effective oral dose was. It was substantially higher than injecting.
Ya injecting is about 500 and this bottle says 1500 per serving
Just did a little research. Sounds like you only get about 10% bioavailability when you take it orally. Hence the massive dose. I haven't used any in a while. But i think i'll give it a go today and see just how much more sweaty i can get after my cardio this afternoon.
Alright lol let me know how much you take and how it goes
I typically do 5 miles on the elliptical for cardio. Takes me about 22-23 minutes. Usually my undershirt is sweat soaked down the little divot at the bottom of my sternum front and back. Yesterday after 3000 mgs of l carnatine I was soaked to my belly button in front and to my waist in the back. Seeing as how I'm trying to lose that last 5 lbs of body fat it might make sense to use this a bit more to see if it actually helps losing weight.