+ 1 Libertylabs Cycle Log!
Hello, fellow enthusiasts! --
I'm here to share my cycle, progressing over the four months. Let’s get into each phase of my journey.
(This isn't my first cycle under my belt)
Current stats:
Weight: 98kg/216lbs
Height: 1,80m/5.9''
BF: Around 12-14%
Current (already ongoing) Mean plan:
Monday:
Meal 1:
•4 scrambled eggs
•2 slices whole-grain toast
•1 medium avocado
Meal 2 (Post-Workout):
•8 oz grilled chicken breast
•2 cups cooked brown rice
•1 cup steamed broccoli
Meal 3:
•8 oz salmon fillet
•Large mixed greens salad with assorted veggies and olive oil dressing
Meal 4:
•1 cup Greek yogurt
•1 scoop whey protein powder
•Mixed berries
Tuesday:
Meal 1:
•2 whole-grain waffles
•2 tbsp peanut butter
•1 medium banana
Meal 2 (Post-Workout):
•8 oz lean ground turkey
•2 cups cooked quinoa
•Sautéed spinach and bell peppers
Meal 3:
•Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumbers, olives, feta cheese, olive oil dressing
Meal 4:
•Cottage cheese with chopped nuts and honey
Wednesday:
Meal 1:
•Omelette with 4 egg whites, 2 whole eggs, spinach, and feta cheese
•2 slices whole-grain toast
Meal 2 (Post-Workout):
•8 oz grilled lean steak
•2 medium sweet potatoes
•Steamed asparagus
Meal 3:
•1 cup quinoa salad with black beans, corn, tomatoes, red onion, and lime vinaigrette
Meal 4:
•Protein smoothie: 1 scoop of casein protein, almond milk, almond butter, banana, and spinach
Thursday:
Meal 1:
•2 whole-grain English muffins
•4 oz smoked salmon
•Cream cheese and sliced tomatoes
Meal 2 (Post-Workout):
•8 oz grilled chicken thigh
•2 cups cooked white rice
•Steamed green beans
Meal 3:
•Turkey and avocado wrap with whole-grain tortilla
•Mixed veggies with hummus
Meal 4:
•1 cup low-fat cottage cheese
•Mixed nuts
Friday:
Meal 1:
•Protein pancakes (made with protein powder and oats)
•Berries and Greek yogurt
Meal 2 (Post-Workout):
•8 oz baked cod fillet
•2 cups quinoa with diced tomatoes and herbs
•Roasted Brussels sprouts
Meal 3:
•Grilled vegetable and chicken fajitas with whole-grain tortillas
•Salsa and guacamole
Meal 4:
•Casein protein pudding with almond butter
Saturday:
Meal 1:
•3 whole eggs and 3 egg whites scrambled with spinach and tomatoes
•2 slices whole-grain toast
Meal 2 (Post-Workout):
•8 oz grilled turkey breast
•2 cups cooked bulgur
•Roasted mixed vegetables
Meal 3:
•Quinoa-stuffed bell peppers with lean ground beef, black beans, and cheese
Meal 4:
•Low-fat Greek yogurt with protein powder and chopped nuts
Sunday:
Meal 1:
•Breakfast burrito with scrambled eggs, black beans, cheese, and salsa in a whole-grain tortilla
Meal 2 (Post-Workout):
•8 oz grilled pork loin
•2 cups cooked wild rice
-Steamed broccoli and cauliflower
Meal 3:
•Chicken and vegetable stir-fry with brown rice
Meal 4:
•Protein bar and mixed fruit
Day 1:
Protein: ~262g
Carbohydrates: ~280g
Fats: ~95g
Day 2:
Protein: ~257g
Carbohydrates: ~360g
Fats: ~76g
Day 3:
Protein: ~250g
Carbohydrates: ~410g
Fats: ~90g
Day 4:
Protein: ~250g
Carbohydrates: ~350g
Fats: ~95g
Day 5:
Protein: ~252g
Carbohydrates: ~375g
Fats: ~85g
Day 6:
Protein: ~260g
Carbohydrates: ~375g
Fats: ~95g
Day 7:
Protein: ~255g
Carbohydrates: ~360g
Fats: ~90g
Supplements:
•Creatine 5g/ day
•Zinc and Magnesium 20mg/300 mg/day
•Milk Thistle 200 - 400 mg per day
•Vitamin D3 2500ui / day
•Fish Oil EPA + DHA 1000mg/ day
•N-Acetyl-Cysteine 1200 mg/ day 300x4 with meals
•AI Aromasin 12,5mg w (Based on how I feel)
Training split:
•Chest + shoulders
•Back + calves
REST
•Quads + abs
•Shoulders + chest (shoulders prioritized)
•Hammies + calves
•Arms
REPEAT
All done with 4/0/1/0 Tempo (Entering the fourth month, I'll amp up the intensity of my workouts probably)
I love doing cardio work before my workouts about 20 mins on the rowing machine or bike, but I'll try to add some longer cardio sessions after workouts.
| Week/Product | Testosterone Enanthate | Trenbolone Enanthate | Oxymetholone | Boldenone Undecylenate |
|---|---|---|---|---|
| 1 | 500mg | 200mg | 50mg | |
| 2 | 500mg | 200mg | 50mg | |
| 3 | 500mg | 200mg | 50mg | |
| 4 | 500mg | 200mg | 50mg | |
| 5 | 750mg | 200mg | ||
| 6 | 750mg | 200mg | ||
| 7 | 750mg | 200mg | ||
| 8 | 750mg | 200mg | ||
| 9 | 750mg | 200mg | 50mg | 250mg |
| 10 | 750mg | 200mg | 50mg | 250mg |
| 11 | 750mg | 200mg | 50mg | 250mg |
| 12 | 750mg | 200mg | 50mg | 250mg |
| 13 | 750mg | 200mg | 250mg | |
| 14 | 750mg | 200mg | 250mg | |
| 15 | 750mg | 200mg | 250mg | |
| 16 | 750mg | 200mg | 250mg |
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JohnJuiceUPDATE 26.09
I did get a little bloated, and my nips started to act up even more.
If my sodium and diet are in check I get a very full look without bloating.
I should watch my salt intake too, I'll drop it and see how it goes.
Currently, BP on oxy is 110/70, won't go higher, 50mg is enough.
Yeah appetite is down, but nvm I recently switched carbs and protein, less carbs more protein intake and I'm feeling great/full even though I did cut my carb intake.
Strength, insane pumps for sure is what I'm feeling this week, I'm sure, and can say that I feel enormous in strength gains.
The current cons for me are night sweats & losing my appetite. And the back-day pumps are a bit too much, oh god...
JohnJuiceSecond week 14.09.
I haven't really figured out the best time to take Oxy, on an empty stomach or with food. Pumps and fullness tho are great with both.
Tried to split the dose, no difference, im just gona stick with 50mg before my workouts. Also, I feel no need to up the dose from 50mg, it's perfect.
Have tried higer, which gave me insane headaches, and the blood pressure... not gona mention it.
Pumps are great. Not going to say that aggression is higher, or I'm just not feeling it. Power is re-gaining for sure.
Nips started to feel a bit strange, took asin right away.
As for PIP, felt slightly more than a week back, but nothing game changing.
Today is chest n shoulders. Feeling great, and ready to hit them.
As for food:
Appetite is lacking, mby that's the oxy.
JohnJuiceUPDATE 12.09
Today was hams + abs. Light warm-up 5 minutes of light cardio, some dynamic stretches for the hamstrings and calves.
•Romanian deadlifts: 3 x 8-12 per leg
•Single-leg hamstring curls: 3 x 10-15 reps per leg
•Glute-ham raises: 3 x 10-12
•Standing calf raises: 3 x 15-20
•Seated calf raises: 3 x 15-20
Actually switched the protein and carbs, and felt kind of empty.. workout is done.
Post-workout meal is in, diner and before bed to go.
Let's see how this goes in a few weeks, I hope when I get back to these little updates I will see a greater upgrade to all my shitty cycle start.
Today protein intake should be somewhere 320-360 max.
JohnJuiceIt looks like the cycle starts today, as I only gave it a shot a few weeks back.
Today I had injections, current weight is 94kg, lost a few kg in the hospital. Feeling weak, but I know I will get back on track.
Also, my diet is going well so far good, hospital food is trash.
First gym session after 3 weeks off. Will see how I feel tomorrow, as Doc. told me I can already exercise, let's see how it goes.
JohnJuiceUPDATE
I started training and adjusting my diet. Everything was going well, and I was starting to see significant weight gain, which was good.
A week later, my throat started to swell like hell. I rushed to the emergency room to see what was up. After hours of tests, they told me I had Hashimoto's thyroiditis. I had never heard of it before.
That night, I stayed in the hospital and started to have trouble breathing. A few hours later, I was hooked up to a breathing machine.
That's how my cycle has gone so far, shitty. I'm now fully recovered, and I'm going to continue to blast. It was an awful start, but I'm grateful to be alive and healthy.
BTW the weight gain was from that thyroiditis, i was thinking I am gaining so fast. lol..
JohnJuice16.08
Yesterdays's morning weight was 97kg.
The first injection was made yesterday.
-Test E
-Tren E
+Oxy 50mg
No pip as of today.
•Breakfast:
70g Oats with 400ml Milk (1/2 Cream)
40g Whey Protein (37.6g Protein)
40g Nuts
2 Kiwi
1 Banana
•Lunch:
180g White Chicken
80g Rice
300g Mixed beans
20g Olive Oil
30g Nuts
1 Banana
40g Whey Protein
•Post-Workout:
40g Honey
500ml Water
•Dinner:
70-80g Crisp Lettuce
Mixed Salad (Cherry Tomatoes, Anchovies, Onions, Tuna, Egg, Olive Oil)
1 Kiwi
1 Pear
•Before Bed:
50g Protein Milk
Milk (1/2 Cream)
Egg Yolk
•Total Macros:
Protein: ~260g
Carbohydrates: ~360g
Fats: ~85g
Yesterday's Workout: Quads + Abs
Warm-up:
5-10 minutes of light cardio
Quads:
•Goblet Squats
Reps: 3 sets of 8-10 reps
•Leg Press
Reps: 3 sets of 10-12 reps
•Bulgarian Split Squats
Reps: 3 sets of 10 reps per leg
Abs:
•Hanging Leg Raises or Captain's Chair Leg Raises
Reps: 3 sets of 12-15 reps
•Rope Cable Crunches
Reps: 3 sets of 12-15 reps
Also for cardio rowing machine:
•40 min/140-150BPM
Was feeling a little dizzy after a workout, as the heat was insanely high yesterday, and the AC isn't working well in the gym...
Also considering taking a break from coffee this time of the year.
Looks pretty good. Nice layout. If you want to have more of a lean recomp I would flip the protein and carb macros. Your use of EQ has me scratching my head though.
JohnJuiceThe first week of the cycle is closing, and the appetite is lacking. Looks like mby I should add EQ soon, ordered more, so I have a backup.
EQ doesn't affect my appetite at all.
JohnJuiceOxy must suppress my appetite, or it's just a placebo.
Idk, I should increase the dose probably of EQ and start sooner, cuz 250 is going to do nothing to affect my appetite.
Orals can knockout appetite. I don't think EQ can overcome that. Only real solution is to drop oral or just force-feed yourself.
JohnJuiceThe EQ is there to not just raise test dosage, but add this instead and this should fill me out more as in give more fullness. But I agree on the late adding time, should have added it earlier, but maybe I just order more and add a month to the cycle, have been thinking about that already, but need to see how I will be feeling.
I wouldn't even bother with 250mg of EQ. That amount is just window dressing. You would be much better off replacing that with mast.
Me too. Low dose and way late/not long enough to really do anything. Help with recovery maybe…
Only time I use low dose EQ is if I need to cut some pippy gear. Might as well pin something that is somewhat anabolic instead of just straight MCt oil.
Oh ok I can see that with some 250. Last time I ran it with 500 mg/ml. That has a little sting on me the next day lol.
Looks like an awesome plan! Whats the goal for you over the next 4 months?