posted Tue, 09/05/2023 - 15:50
2044
+ 6 Deadlift no belt =) (old)
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i've taken out heavy deadlifts from my workout routine...
maybe i'm just lazy but don't really feel like doing them anymore
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AK80LOL @ Raise the Bar in the background. I used that stuff before.
Nice my best dedlift was 300 kg x2 couple of years back with out belt and it left me with umbilical hernia as a gift lol! Nice lift, better use belt for safety bud++
Yep belt definitely. But hey at least the guy seems to be honest about his lifts.
Yep!
Jeez Ale thats an awesome number with no belt!!! Can I just ask you though bud what on earth made you think it was a good idea to pull this number with no belt??! lol
im no longer doing heavy deadlifts, only up to 405 for hamstrings for now
you're running out of bar dude.... :-/
im just a commercial gym lifter
I think you have benched 500 for 2 before haven't you bud?
495 for 1
That's still good. I figured right being close to 500.
Yea that's about right for repping 405 for 8 times, about 495 or so. Lol are you one of those guys that had a slump at 10 plates(495)? It happens man, hell that exact same thing happened to me too with that weight. It's weird because after you get over those added 45 pound plates then it seems to get easier from there until another 45 pound plate comes around. There is something about those added standard 45 pound plates that give a mental block for whatever reason on the bench press.
You should add one of your massive back pictures to this
One of my training partners doesn't use a belt either..matter of fact you guys are built exactly the same. I don't see how you guys do it seriously with no belt! I'll stick to squats and bench. Yall can have those deadly deads lol. Good job.
i've done 405 for 9 on the flat bench before
Touch and go or 1 sec pause? Either way you should be close to or at 500
No pauses but form is pretty strict I have some videos but not sure i can post here
Look at this dude....MOVE THAT 655!
You looking powerful man.
Good base.
Your lower back says "thank you"
Facts..