posted Tue, 04/19/2022 - 20:40
1571
+ 2 6 weeks of diet changes
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Abs and shoulder/ bicep definition
I cut out carbs almost completely, I manage a sandwich shop so my food options are great.
Breakfast 2 egg whites and steak
In between breakfast and lunch 2 scoops of tuna
Lunch chicken breast
In between 6- 10 slices of turkey
Dinner rotisserie chicken for some flavor
Later chicken breast again
I usually get 3 protein shakes a day just mixed with water.
Will start a 6 week cycle in the next 2 weeks after I gain a few more pounds.
Not all together yet but low dose test p, I'm still thinking over dosing!
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Excellent, bud, keep up the good work. Thanks for the detailed diet info, very helpful!
Doing great not being on anything right now!!! Keepnup the great work.
What you're doing is working so good for you and keep up the good work!
trengod1992Damn man I wish I could get a physique like that. Keep it up man you look like a beast ----
You have great potential keep it up some snall changes and see more results
Meal 1. 5 eggs whites & 4 oz steak
Also get rid of that rotisserie chicken maybe have some shrimp or anything else instead
Id also like to see a little fat in your last meal weather you add advocodo or a tables spoon of almond butter
But like i said i think your looking good and keep striving ahead. Goodluck
Carbs are important bro. If you want to get bigger you might want to rethink that
If you put this diet plan into cronometer it shows that it's deficient in many vitamins, minerals and omega 3-6.
It's a starting point, my diet was total trash before, I'm grateful for the new tool, that's why I posted. I can use any help
bighulk3012Add some mac oil to a meal a day for healthy fats or something similar with healthy fats. You need carbs if you want to grow, you can still stay lean. Carbs aren’t the enemy. Personally I’d eat more eggs and cut out the steak in the morning if it were me. Several Egg whites one whole egg and oats or grits.
You think the 9-10 grams of fat from the steak is bad in the morning
bighulk3012He didn’t say what kinda steak he was eating so not sure exact grams on it due to that. I’ve had more success limiting steak in my diet, lean red meat is ok for me. I put steaks in for my chest day honestly.
Just asking. Cause inhave steak my second meal and maybe one later in the day
Always appreciate your opinion man.
bighulk3012I think steak isn’t the best for a diet in my opinion. I had a hard time with steak. If it’s a lean steak option it’s ok once a day like sirloin or something like that. I get the center cut ones for less than 300 calories. I feel most people respond better with chicken, eggs, cod, salmon, turkey, lean ground beef, etc.