posted Sun, 07/19/2020 - 06:03
2724
+ 8 5 Kg less than last year.
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Actually last year I was 87/88 Kg, as you can see from the last picture. I currently weigh 80 Kg and the difference is really minimal. Maybe I lost some volume (but very little).
The muscle quality is not among the best, but I am only using 1 ML of Test E (Balkan P) per week.
I added my usual small dose of Primo (1 ML/week) and I feel really good about myself.
The workouts are enjoyable. I am concentrating only on the basic exercises, 4 days a week and 60 minutes per session.
The diet is not controlled but I always try to eat clean food (I don't spend too many words), I eat when I'm hungry and if it happens I also eat two consecutive ice creams. I rely on my genetics and this makes me look in good shape.
We accept advice.
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Great physique and wheels bro +
I'm a bit jealous of those tree trunks... but I guess I'll give you a +1.......
Thanks, man, for stopping by. When I think back a few years ago, that muscle was the most hated muscle in the gym. Now I love it.
Great job ++
I appreciate your generosity.
Thanks
Dam man were you in back to the future?
Let's see who gets this
Maybe the chicks call him “Calvin”..
It's just a little tan.
Quads look good. +2
No homo ( get some boxers )
Thanks Sam.
What’s your leg routine?
Squat, Front Squat, Romanian Deadlift and Leg Press. I don't have a precise routine but I only do basic exercises. I always do over ten reps for 5 sets.
It’s working.
Finally, I close my session with Piston Squat at TRX, wearing a 20 kilo vest.