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ash48's picture
ash48
  • 382
posted Mon, 03/18/2019 - 03:01
1284

+ 6 10 weeks transformation... part 2

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Side tricep lol 10 weeks apart

6 left till comp day... time to up the anti and push harder

Ordered from: 
eroids.com
Pale's picture
  • Pale
  • 1.9k
  • 03/21/2019 - 14:30

Next time just add it to part 1....

ash48's picture
  • ash48
  • 213
  • Pale
  • 03/21/2019 - 21:56

I tried bro.... it kept saying error....

Delete if need be brother

Owes a Review × 1
Porkbythapound's picture
  • Porkbythapound
  • 73
  • 03/19/2019 - 09:47

Nice transformation! Look good +

ash48's picture
  • ash48
  • 213
  • Porkbythapound
  • 03/19/2019 - 12:52

Thank you my friend

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Soulja's picture
  • Soulja
  • 0
  • 03/18/2019 - 16:31

Excellent work brother! +1

ash48's picture
  • ash48
  • 213
  • Soulja
  • 03/19/2019 - 04:00

Thank you bro

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Viking23's picture
  • Viking23
  • 11
  • 03/18/2019 - 15:54

Wow brother that is impressive. If you don't mind, can you tell me what your diet consists of??

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ash48's picture
  • ash48
  • 213
  • Viking23
  • 03/19/2019 - 04:20

Just usual clean foods.. oats , rice , chicken , eggs , almonds, veg, whey isolate , Turkey, bagels

Along with consistency, cardio n hard work lol

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Carlos Danger's picture
  • Carlos Danger
  • 521
  • 03/18/2019 - 06:18

Grinding! Lookin dope bro

ash48's picture
  • ash48
  • 213
  • Carlos Danger
  • 03/18/2019 - 07:58

Thanks bro...

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robb's picture
  • robb
  • 505
  • 03/18/2019 - 05:43

Excellent work, clear difference with muscular seperation coming on nicely ++

In a promo × 1
ash48's picture
  • ash48
  • 213
  • robb
  • 03/18/2019 - 07:59

Thanks bro... hard work starts now lol

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