2nd cycle of anavar Heart Disease a problem
Hey guys, a few things this is my second cycle of anavar, i'm a female just looking to break through recovering faster in workouts and getting stronger and lean out. I do and weight training 5x week, with two off days and this will be my second cycle of anavar.
After my first cycle was done i did more research on anavar, and I read that it could potentially be an issue for heart disease because of the high ldl cholesterol (bad cholesterol). So now i'm paranoid and don't want to have a heart attack before i even reach 30.
I train in the mornings and thats when i take the anavar of 10mg.
I'm planning to cycle like this
Week 1-2 10mg once a day in the mornings
weeks 3-12 20 mg all at once in the mornings (i don't like take it too close to the evening because it really affects my sleep apnea.)
Supplements i take are like this
LIV 52 DS 2 pills once a day.
zinc
cla 3x a day
magnesium
turmeric
Body comp
5'7
25% body fat
150 pounds
Weight training 5x a week
VERY CLEAN DIET
Chicken, egg whites, etc.
should i be taking like the genius heart brand to help with cholesterol? and something for blood pressure? What do you guys recommend, i can take any advice you'd give me.
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RustyhookerYou claimed to be female but was on promo for testosterone... if youre a dude, just stop.
this was months ago already, can you just drop it wasn't for me. seriously, i ask for advice and instead you respond with ridicule, isn't this supposed to be a safe place for these type of things
Your safe place will be here: https://www.eroids.com/forum/general/ladies-lounge
RustyhookerSafe place? Im old school snowflake free and carrying a blowtorch.
So now youre a 5-7 fluid gender, xxy and want to run anavar? Diet in order first.
Post diet
Post gym routine
Post a picture, sketch or genetic proof.
She's a she. And a rookie. Let's try and give here a fresh start and a little benefit of the doubt.
RustyhookerYessir. Got a start below. Will go from there.
I'm also new to this so i'm still learning. I didn't even know we can post pictures of ourselves. And NO, i'm not gender fluid, i'm just a girl that doesn't know any better.
My diet for any days is based on the amount of volume i do in each work out. Here is an example of what a rest day or non weight training day looks for me.
Non training day: 1. 30 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 25 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
30 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 10 g of fat (nuts or avocado) 25 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
30 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 10 g of fat (nuts or avocado) 25 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
30 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 10 g of fat (nuts or avocado) 25 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
30 g of protein or CASEIN (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 25 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
carbs and protein stay the same the only thing that changes through the day are fats.
I will stay on this diet for 2 weeks or until i stop losing weight and then adjust carbs.
TRAINING DAY
25 g of WHEY IN WATER DURING WORK OUT. I work out first thing in the morning.
25 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 60 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
25 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 40 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
25 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 30 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
25 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 20 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice)
25 g of protein (egg whites, chicken, fish) 1 cup of veggies (usually broccoli, or spinach) 5 g of fat (nuts or avocado) 20 g of carbs ( whole grain bread, oatmeal, whole wheat pasta, rice) OR CASEIN
RustyhookerWith the anavar, try splitting half dose am and pm. Half life is bout 9hrs so then youre staying positive anabolic round the clock. If it messes with your sleep, you can adjust timing or do 1 dose early with your meal. Many options there.
For me, i love var! Downside is heartburn. But i run 50mg for 6 weeks with cycle. But the strength, endurance and appetite suppression makes it worth while. Some folks swear by apple cider vinegar for heartburn. I cant get past the smell but definitly need to try.
Try cycling carbs. Its helped me drop fat and not become a slug. Refeed then low carbs til i start to feel bleh...refeed and go again. I cut all xarbs by 2pm except the small amounts in my broccoli and veggies. Good fillers type of foods.
If you can, hit anaerobic cardio right after you bust weights. Weights burn carbs....anaerobic cardio burns fat. The body is a lazy organism so if carbs are burnt tge body is forced to use fat for fuel. Most machines have FAT BURN listing on there so the math isnt needed. You can also look up the math formula online. Also if you can, hit last cardio session after dinner. Depending on meal times of course. My second session is 10pm and meal 7 is right after that BUT that final meal for me is boiled/baked chicken and broccoli. Or fish and broccoli. Chicken is slow digesting so youre positive all night long.
Gym also counts. Im bout to get on freeway so post your routine. Is goal lean or are you looking towards competitve arena?
Apologies for jamming you up. We get a lot of fakers in here unfortunatly.
this was really helpful.
I'm not looking to compete, i'm looking to be as lean as i can be before the end of the year and stay strong, I just want to feel good about myself and be satisfied with how i look in the mirror.
i like to read on Bobby Maximus for leg workouts and have gotten a couple of them from there to grow my legs . the guy is amazing and knows his shit.
For gym routines, I'm limited to cardio equipment they don't have treadmills or anything like that. When ever i want to do cardio i so some HIIT running intervals. I do these twice a week on lighter training days, or a non weight training day.
Common personal bests,
185 Bench press,
315 deadlift,
260 old max back squat, but that max has gone down to 215 because i was focusing on my job more i stopped hitting legs twice a week. i learned, if you don't use it you lose it. which really sucks, so now I'm back to hitting legs twice a week to get my numbers back up in strength.
I hit legs twice a week
Monday, (NATIONAL CHEST DAY)
bench presses 10, 8, 6, 4 increasing sets in weight rest 1:30 between sets
incline single arm bench press with dumb bells to help with my left arm being weaker than my right arm.
3 X 10 @ 30 with 2 second pause at bottom left then right arm.
DIPS 5x5 working on strength (body weight)
tricep extensions 3x10
Triangle Pushups 4x10
close grip bench press with band push downs super set
8 reps each exercise and no rest between and then rest 60 seconds max between sets
I HAVE MORE just need more time to reply back. been really busy with work
RustyhookerYoure pushing for power. Ever think about hitting a comp?
Hiit is one that folks use, wind sprints, bicycle. Anything that keeps your hr in zone. Cardio or fatburn.
RustyhookerOff freway.
Heart/liver etc. Predisposition and genetics play strong roles in what happens. Get bloodwork and map your reactions. I wouldnt tell dr about anavar. But you can get and read your results. Liver, thyroid, cholesterol etc. Without insurance privatemdlabs female hormone panel. Add in hgh/igf and make sure thyroid is in the test. Coupons online can be found. You can even call them for assistance. Its private of course.
Supplements. Id use milk thistle during oral therapy. And hydrate properly. Livers are tough but again depends on genetics. Just like those folks youve read about that are 100 and drink a fifth while others die at 50.
You can’t get in on a promo for someone else! That’s not how it works & it’s unfair to the source!!
jayiskMay i suggest the "cry closet for a safe place".., she for yourself
https://www.her.ie/life/one-college-introduced-crying-closet-stressed-st...
You need to re-think your entire strategy! At 150 pounds and 25 % Bf it might be best to go back to the drawing board!
25% on a female is sexy.
If you go to the gym 5 times a week and your bodyfat is 25% then it’s obvious your diet is NOT very clean at all. I dont think you need steroids, but to get that diet on point
Just take a good OTC cycle support like AI Life Support and you will be fine. Lipids may get a bit of of whack but will return to normal pretty quick once you’re off the VAR.
If 10mg of Anavar per day was something to be worried about then I think all of us would be in the Dog house lol As oral steroids go, anavar is one of the milder ones esp at that dosage..I do find it a bit of a worry that you have sleep apnea and it affects it though!
DobermannHmm.i understand ur female and all,but i was on 100mg of var for like 5weeks and my cholesterol was like spot on.now my liver was waaaay off but that came back to normal
Within 2months.blood work is ur friend.and remember always start with a low dose.dont jump the gun.My wife did 4 weeks at 5mg a day and had awesome results.
Eat very clean and your body fat is 25% ? Why would you take something if it scares you, for 3 straight months ? If your so eager to use , gets blood after 4 weeks and see where your cholesterol is.
I also said to get stronger in my original post.
First of all just make sure your taking anavar and nothing else,secondly no reason to up your dosage to 20mg. Stay low, check your cholesterol after one month , im sure it will be within range . No need to take more since your afraid of its impact, and If I were you before starting I would drop those thoughts about side effects , I know people that have side effects because they were thinking about them.
This is great advice. Draw the bloods. 10 mgs a day probably woulnt flip you to bad but the only way to know is blood work.