Hi All, I’m new here and thought I’d introduce myself. I’m 37 I started the gym nearly a year ago progressed from having a go at cable weights running machine etc onto circuit classes and boxing. I did a few OCR’s this year which I love and will continue to do. I started doing crossfit in the summer and have been progressing in strength and started dropping my hit training, concentrating on weights more and loving it.
I have scholiosis of the spine so do struggle with form but thoroughly enjoying my gains. Not looking to do competitions or loose weight but be strong and healthy.
Food wise I use my fitness pal to track my food and macros. I’ve had a few set backs with injuries from OCR’s but recovered fully now and been back lifting for a few weeks. Loving the discussions and sources what a great place this is.