posted Tue, 06/18/2013 - 04:33
4222
+ 9 EBC wanna be.
ad
All critique welcome because I'm going for the next EBC.
Shirlsguy was my first point of contact to set the ball rolling, so thanks bro!
It's all I think about.
I'm currently 80kg.
I'll be about 85kg at finish. Ripped.
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Bro, your veins are supposed to be on the inside. Good work +
Wait this is from 4 years ago ? Damn you D !
Lol 4 years is a long at my age, glad I didn't delete these. Nice to look back.
Solid mate.
Nice one mate. Probably about time I put up a couple of new pic's. It's been a while.
Too right big man!
shredded +
PS who the fuck negged this?
Don't think the neg counted, more than likely someone I've had words with in the past. If so it's a shitty move either way.
On a more positive note, I'm around 12 day's out from men's physique comp so good times ahead. Should do well in the over 40s, had to book next week off work, can't be working hard on 80g carbs a day, metabolism is to fast, I'd probably faint lol.
lol good luck boss!
Fuuuuuuuuck!!!! DIALED IN AND AWESOME LOOKING!!
Thanks bro, I'm still behind your good self. Just an over enthusiastic gym rat. Love to train my ass off tho, some of the others at the gym barely break a sweat.
Good to see us older guys can still bring it, those early training years have kept us in good stead.
You're most welcome. My hat's off to you, Sir. This is your time:)
+1
Beautiful muscles
Coming from you that's very nice to hear, you're kinda beautiful allover ;)
As mad as it may sound, I find it really hard to put fat on, just had lasagne, I'm trying, lol,building muscles is easier. That's all I can do to show ive changed, gain and stay lean as poss.
Thanks bro, all motivation for me.
AnonI’m same takes time build muscle! Looking good tho mate
I have a fast metabolism but not nearly as fast as yours Flash! lol
waltrmcdonalds dude, lots of mcdonalds will put the fat on ;P
it'll also slowly kill you if the super size me movie has any truth to it
Haha, lols!! Had 1 earlier. I call em Mcdirty. I saw that doc film. Cant believe they get to sponsor every major sporting comp, world cup etc.
I love to hate on em but still eat the shit, apple pie with everything!
waltrthey're 2 for a $1 what's not to love about that?
Lol, 2 for a $1, their a £1 each over here. Were getting robbed man.
I'll tell em when I go for my meal tomorrow!
waltrdamn a pound each?
that's like 1.25 for us or something
damn bro if your going for the next ebc and its a cutter your going to be in trouble lol.
Look fuckin great man, but ebc is about change so you may want to add a little fat if your going for the win lol. Other than that looks like whatever the hell your doing is working so keep it up!
you sir are peeled! nice physique, +1.
Cheers dude, I've tried my best. All the EBC stuff has really spurred me on. Eroids has been a blessing in disguise!!
RIPPED TO FCKn shredds!
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1
Gator
Nice1 gator. Not bad for 39...still got work to do, but I'm on the right track.
Looking very nice brother! Muscular, vascular end defined! If you pack on more mass while remaining this lean, you'll be unstoppable! Great work. +1
That the plan bro. I think I'll be able to put another 5kg of muscle by the time of final pics.
It'll transform my body.
It's all new, used to try get a strong as poss previously, it's all about sculpting now.
Thanks for the support bro.
waltrmaybe a little more ab work?
your lean as hell and putting some more work into them will make em pop out more
+1 though dude
I think ive put a little fat on, not worried bro. I'll burn all that off when needed.
Thanks man.