Ok guys as promised im back, this time with a simple bulk diet sample. This is just an outline of a basic bulk diet, of course stuff can be added or subtracted at will. If your looking to bulk up this would be a good place to start. I also highly recommend you buy a scale. Most will be very surprised to find out how much they are under eating once a scale is introduced.

Meal 1:
8 Egg Whites, 1 Scoop Of Whey Protein , 1 cup oatmeal

Meal 2:
Lean Ground Beef, 1/4 cup swiss cheese, green veggies

Meal 3:
Chicken Breast, 1 and a half cup Brown Rice

Meal 4:
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

Meal 5: PWO
2 Scoops Whey Protein / 80g of Dextrose

Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (Measured Uncooked)

Meal 7:
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter

Meal 8: Before Bed
3 Scoops of casein protein , 1.5 Tbsp. natty peanut butter

If a cut is what your looking at her is a link to a sample i posted a few weeks ago.

http://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner/sim...