Anavar
Good Morning,
Just looking for a little bit of advice! My (now ex) boyfriend was knowledgeable about this type of stuff so I am just needing some help because he is no longer around. I have ladies anavar that he ordered me but I have not started the cycle, I have done this once before but only followed his direction. I would like opinions on the dosage and whether or not I should even try this again. I am 5'5 and weight 162. I have a healthy diet and work out out at least 5-6 days a week. Which includes weights, cardio and HIIT classes. I recently gained a good bit of weight when I had to have my lap band removed due to complications. Unfortunately I was able to eat more than I have been able to in 9 years and was not able to work out at all due to the surgery so thats always a great combination. So I am trying to get back down on my own and I am doing a great job maintaining but would like to be stronger and build muscle while losing weight. Please pardon my ignorance with the topic and any advice would be greatly appreciated! Thanks in advance!!!
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Hello! New to this forum and have some questions. I have been working out 4-5 days a week and an avid runner (6.75 min/mile) for about 6 years now. I recently started Anavar 5mg daily. I am looking for some advice for the best diet/schedule for a woman taking it.
Female
34 yrs old
5'10"
145 lbs
14% body fat
Very athletic and fit
"would like to be stronger and build muscle while losing weight."
You can do this without anavar with a proper lifting program. The diet comes first, the lifting program second-
then, if you must... you can play with other things. You haven't really described what you do besides a bunch of things which don't sound like a proper and planned out program of measurement and progression. Without that, you can do the var but as soon as you cycle off, you're going to lose what gains you had (if any) because the rudimental issue was never addressed. I hope this makes sense. Don't depend on a boyfriend (ex or no) and do some reading and ask questions about lifting programs, THEN ask about the "candy".
Thank you so much for your response. I started loving the workout but allowed my boyfriend to lead the process and never really learned the things that I should have but now I want it for me and want to get educated on this! I guess I really need to get a "game plan" and start getting serious before the candy part for sure. Well I have been doing cardio daily but some days only 20 minutes. I do a body pump class 3 days a week that includes squats, lunges, deadlifts, etc with light/medium weights. and then I do legs twice as week as well. I will start by getting a fitness/workout schedule. I started nutrisystem diet to get back use to more portion control and will also need to get a more serious meal plan. I am going to start doing some reading on this topic and would love to continue to talk to you all for help and advice if this is okay!
What makes it ladies anavar? I see your weight of 162 in your stats, but no bf%. Doesn't sound in your description that you are 162 all muscle so people are going to want to know that piece of info for sure. How much did you weigh when you previously used it and your bf then? Doesn't sound like you remember the dose, but do you remember how long you ran it for?
The dosage is the only different in the lady anavar sorry. Can I go somewhere to get my bf%? I will look into that. I have been so stuck on the daily scale check that's its a big joke. Last march I weight 135 but was also malnourished. I was taking 10mg daily and of course doing more weight than I have been but have recently started back with that, Can I add pics to this blog? I will show some so that I can get better advice for my body type
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Thank you!
RustyhookerLadies anavar was the origional 10mg tabs. Some folks said its lady sized pills etc. But the anabolism is really high.